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Calm Down Counting

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Calm Down Counting

By: Suzanne Elson
Narrated by: Grace Spicer-Pilon, Genevieve Spicer
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Molly’s family loves camping, but Molly isn’t a fan of the creepy-crawlies that seem intent on getting nice and close to her. In fact, they make her PANIC!

With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.

©2025 Suzanne Elson (P)2025 DC Canada Education Publishing
Animals Animals & Nature Anxiety Disorders Growing Up & Facts of Life Literature & Fiction Mental Health Psychology Psychology & Mental Health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.