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Publisher's Summary

Has it ever happened that you thought something went great, but then the feedback you got was not as good as expected? Do you feel like you have put lots of effort in your work, but it never materializes in something concrete and successful? Do you think your communication is not as effective as it should be, resulting in poor people skills?

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? 

This book can help you to build what is necessary to overcome those problems: confidence and self-esteem. The first step has been done. You have recognized what you lack. This is already a success. The next step is to get the instruments to help you in this new chapter of your life: to succeed in areas you struggled to succeed in before. 

Don’t worry, you can defeat those barriers. The key is within yourself. It’s time to build your self-love and transform your attitude, emotions, and overall outlook on life! This helpful audiobook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

This audiobook provides comprehensive guidance through the following chapters:

  • Why Should You Even Care About Self-Esteem?
  • Checking Your Self-Esteem
  • What Affects Our Self-Esteem?
  • Building Up Your Self-Esteem
  • Self-Esteem vs Self-Confidence
  • Self-Awareness
  • Self-Acceptance Habits That Lead to Improved Wellbeing
  • Positive Thinking
  • How You See Yourself
  • Meditation for Confidence
  • Women & Confidence
  • Daily Self-Esteem Routine for Men
  • Confidence Builders That You Can Include in Your Daily Life
  • Exercise for Confidence

You might be thinking: “Can I make this book work for me?” I authored this book based on my personal experience. I used to suffer from low self-esteem and felt nothing was going in the right direction. With time and experience, I learned to overcome my barriers and decided to write down all the strategies that helped me in my life, to help others that are struggling with the same problem.

If you feel curious enough, scroll up and click the "buy now" button.

©2019 Brené Mindful (P)2020 Brené Mindful

What listeners say about Build Confidence and Self Esteem

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  • 匿名
  • 04-10-2020

Confidence up

Two weeks after getting this I am reporting an increase in my confidence, noticed by other people as well as myself. Will it last too?

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  • 匿名
  • 04-10-2020

Valuable information

To be honest I was surprised to see two such high quality books together in one package...surprised but happy! A good confidence booster, good for self esteem, good for assertiveness and good for finding a mature confident calming approach to life

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  • 匿名
  • 04-10-2020

Concepts and strategies are awesome

The concepts and strategies are explained with examples in simple terms. Unlike other audio books, the author of this book has provided live trade examples from his experience for each strategy to help readers get a better insight.

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  • 匿名
  • 02-10-2020

Build Self Esteem by listening this on

This book is splendid. I inclined such huge numbers of successful things from this book. There are various useful messages inside. On the off chance that somebody needs a little lift me-up or a few contemplation to reflect upon for some time.

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  • Clayton Meza
  • 26-02-2020

It definitely is a key component of success.

Clear and to the point with loads of practical advice throughout the audio book. I’ll likely refer back to some of the suggestions in the future when I need a reset.

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  • Frederic Nelson
  • 24-02-2020

This is the best audiobook

This audio book is awesome. I started using it in a group last week. I highly recommend this audio book for clients. It is good for personal use as well.

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  • Annmarie Pitts
  • 24-02-2020

I have purchased this audiobook

This audio book is easy to understand, and fun to use with plenty of room for notes and thoughts. My woman friend loves this audio book

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  • Freddy Hebert
  • 24-02-2020

Highly recommended this audiobook to everyone.

This audio book is very insightful and helpful. Audio book gives examples of unhealthy patterns and provide solutions for how to make changes. It is encouraging, positive outlook on life. Very grateful for this audio book.

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  • Edna Werner
  • 24-02-2020

The content of this audiobook is very easy

I like that I can go at my own pace. I recommend this audio book for anyone who feels like they’re going through a tough time with life. It’s very grounding.

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  • Mikel Shah
  • 24-02-2020

This is a very valuable and useful guide

Recommended by my therapist. I like it- easy to listen and I enjoy the exercises. It’s helping.Great audio book.I am a counselor and have used this audio book with several of my teens.

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  • 匿名
  • 29-04-2021

An audiobook that empowers

After listening to this audiobook, you will improve your self-esteem and confidence, and to become more resilient and productive in both life and business. At least that´s how it helped me.

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  • 匿名
  • 08-04-2021

I Loved This Audiobook I just finished listening

This book has given me some important building blocks to self-confidence and self-discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.

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  • 匿名
  • 21-11-2020

There are many important information here

The techniques contained in this book are very simple and anyone can apply them. Everyone should must listen this audiobook for anxiety reduction. I found this book truly inspiring and helpful.

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  • 匿名
  • 21-11-2020

Really well narrated and comprehensive explanation

This audiobook is the best method of defusing anxiety.If you are looking for a different way out of anxiety, dropping the techniques you’ve heard about that don’t work. Please listen this audiobook

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  • 匿名
  • 05-11-2020

I learned a lot about myself

Thanks, this book came at the perfect time in my life and has already helped. Feeling better every day. Thanks

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  • 匿名
  • 05-11-2020

Helpful, explains self destructive behaviour well

This book helped me understand friends and family with depressive and self destructive tendencies - I have a lot more empathy towards them and myself as a result.

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  • 匿名
  • 26-10-2020

I Loved This Audiobook I just finished listening

I just finished listening to the audiobook. I thought it was well written and easy to understand. The author gives step by step instructions on how to start meditating and what to expect from it. It was well worth the modest price I paid for it.

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  • 09-09-2020

Self Discipline Best book.

I loved this book, I didn't have high expectations for it but the book really surprised me. It's full of Extremely useful information in practices that will help better your life .

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  • 匿名
  • 09-09-2020

Such an excellent book.

Such an excellent book. All the information he included let the reader understand the whole process that was necessary to accomplish what he did.

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  • 匿名
  • 09-09-2020

I highly recommend.

This book pursues that equivalent methodology; it is a quick perused and I particularly like how he gives a fast outline toward the finish of every section alongside activity steps. I truly like the book incorporates systems about being benevolent to yourself and how to prop energy up. I highly recommend.

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