
Beyond Training
Mastering Endurance, Health, & Life
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $33.99
-
Narrated by:
-
Ben Greenfield
-
By:
-
Ben Greenfield
About this listen
Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben GreenfieldI learnt a lot from this book.
Something went wrong. Please try again in a few minutes.
True wealth of knowledge
Something went wrong. Please try again in a few minutes.
Comprehensive but over the top
Something went wrong. Please try again in a few minutes.
Really comprehensive guide to living fully
Something went wrong. Please try again in a few minutes.
Full of information
Something went wrong. Please try again in a few minutes.
informative
Something went wrong. Please try again in a few minutes.
It's for anyone and everyone who puts in 100% at the gym, in training or in sports and knows there's something missing in that current program. Whether it be recurrent illness, injury, plateau or just general lack of mojo, Greenfield addresses these and so much more.
The one book every serious crossfitter, triathlon or sporting enthusiast must read!
Something went wrong. Please try again in a few minutes.
Thank you Ben
Something went wrong. Please try again in a few minutes.
but be warned if you have a history of eating disorders or obsessive compulsive related issues id stay away because ben goes into such nuance that he could send people with those issues into troubled places. if you are someone who pushes their body to the limit and wants a new way to live this could be it.
he really is a master of his field.
super dense and enjoyable
Something went wrong. Please try again in a few minutes.
Information overload... but still good!
Something went wrong. Please try again in a few minutes.