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  • Beyond Training

  • Mastering Endurance, Health, & Life
  • By: Ben Greenfield
  • Narrated by: Ben Greenfield
  • Length: 19 hrs and 48 mins
  • 4.3 out of 5 stars (81 ratings)

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Beyond Training

By: Ben Greenfield
Narrated by: Ben Greenfield
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Publisher's Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

What listeners say about Beyond Training

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  • Overall
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  • Ben
  • 18-05-2017

Frustrating references to numerous nonexistent websites

Great information in this story, however, half through and numerous failed attempts to check information, recipes, complex wording lead to website that I can't access.
This book is full of check this website out for further details.

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6 people found this helpful

  • Overall
    2 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

How Far Down The Rabbit Hole?

The audiobook is a non stop advertisement for his website & links to every chapter. I've payed my money already & don't want to be sold to ad nauseum for hours which raised my cortisol levels more than any over training. Lastly I just wish it was more succinct. Appreciate Ben is obsessed with bio hacking (he lost me at fluoride paranoia in public water) but just narrow it down not go on huge germaphobic rants - just tell me what really works what doesn't what's the best bang for your buck. Anyone writing in this space we're crying out for Biohacking on a Budget.

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5 people found this helpful

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    5 out of 5 stars
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  • DP
  • 11-11-2015

The one book every serious crossfitter, triathlon or sporting enthusiast must read!

With so much information online, in books, courses, seminars, blogs and so-called experts telling us how and when to exercise, it's amazing no one has put together the sorely needed information about what to do, eat, supplement, and how to live outside of training. Ben Greenfield has filled that hole to an absolute tee. I can't recommend it more highly for scientifically validated and innovative ways to 'hack' your life beyond training.

It's for anyone and everyone who puts in 100% at the gym, in training or in sports and knows there's something missing in that current program. Whether it be recurrent illness, injury, plateau or just general lack of mojo, Greenfield addresses these and so much more.

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5 people found this helpful

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    4 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Comprehensive but over the top

This guy knows a lot but he thinks he has the answer to everything (or that he is the answer)

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1 person found this helpful

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    5 out of 5 stars
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True wealth of knowledge

The quantity of knowledge, helpful tips, great bio-hacks and abundant resources this book provides is truely priceless. highly recommend it

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1 person found this helpful

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    2 out of 5 stars
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    3 out of 5 stars

Hard Work

Struggled to not fall asleep with this one. Love many training books but this one I binned after chapter 5. Better reads elsewhere.

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  • Overall
    4 out of 5 stars
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    2 out of 5 stars

informative

there will 100% be something that you will learn from this audiobook that will be useful. plenty of gems of info.

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    5 out of 5 stars
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    5 out of 5 stars

Really comprehensive guide to living fully

This book covers so many topics its hard to believe its only <500 pages. Was recommended this from my girlfriend’s mother and am really glad I listened to it! So many additional resources that it will take a while to sift through. Anyone from beginners to professional athletes could benefit from this book.

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super dense and enjoyable

this book is amazing, you will get so much out of it
but be warned if you have a history of eating disorders or obsessive compulsive related issues id stay away because ben goes into such nuance that he could send people with those issues into troubled places. if you are someone who pushes their body to the limit and wants a new way to live this could be it.

he really is a master of his field.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Information overload... but still good!

Ben covers so much in this book, the information is quite intense! Very interesting though and great that additional resources are available to review. Well delivered and interesting.

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