Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS
Who’s Truly in Charge? Find the Hidden Hand and the Self.
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Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS
Buy Now for $16.99
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Narrated by:
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Rivka Edery
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By:
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Rivka Edery
About this listen
Between Self and Parts: A 30-Day Journey of Self-Discovery with ACT & IFS.Dive into a transformative 30-day journey to reconnect with your core Self.
'Between Self and Parts' harnesses the innovative U Model™, blending Internal Family Systems (IFS) compassion with Acceptance and Commitment Therapy (ACT) flexibility. This neurodivergent-friendly guide transforms rigid, trauma-driven reactions into value-aligned adaptability.
Through daily 10-15 minute exercises, you’ll befriend your inner system - including your “Niggle” (managers), “Skitch” (firefighters), and “VelFire” (exiles) - fostering Self-led confidence in safe, nurturing spaces. By exploring protective parts and healing wounded ones, you will learn to embrace vulnerability and turn internal conflict into intentional living.
Authored by the founder of Edery House Press and creator of 'Trauma and Transformation: A 12-Step Guide', this evidence-based practice inspires global audiences to develop the self-leadership essential for healing. Lead your inner system with curiosity and clarity.
Start your journey today - available via Edery House Press and rivkaedery.com.
©2025 Rivka Edery (P)2026 Rivka Edery