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Benessere h24 - Mattino
- Benessere h24 - 1-5
- Narrated by: Daniel Lumera
- Length: 2 hrs and 15 mins
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Benessere h24 - Mattino
Narrated by:
Daniel Lumera
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Publisher's Summary
La sezione del mattino è dedicata al risveglio, alla rigenerazione dell'energia vitale per un inizio di giornata ricco di gratitudine e serenità. All'interno di questa sezione troverai:
- Dal respiro al silenzio / Benessere h24 - Mattino - 1,
- Il potere della gratitudine / Benessere h24 - Mattino - 2,
- Il respiro consapevole / Benessere h24 - Mattino - 3,
- Il sorriso interiore / Benessere h24 - Mattino - 4,
- Meditazione per rigenerarsi / Benessere h24 - Mattino - 5.
BENESSERE H24, un percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità nuove abitudini ad alto impatto sul benessere, sulla salute e sulla qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
©2020 Audible Originals (P)2020 Audible Originals
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