Be Kind to Yourself, Dammit
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Be Kind to Yourself, Dammit
Narrated by:
Whitney Mitchell
Buy Now for $9.99
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Narrated by:
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Whitney Mitchell
About this listen
Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal.
Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.
©2025 Balboa Press (P)2025 Anthony Nathal
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