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Wellness Rx

Wellness Rx

By: Dr. Toni Thompson-Chittams
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About this listen

Wellness RX explores the power of Food/Healthy Lifestyle as Medicine and how simple lifestyle changes can prevent chronic disease. Each episode shares real conversations and practical tips on nutrition, movement, sleep, stress, and community to help you reclaim your health—naturally.

© 2026 Wellness Rx
Episodes
  • Sugar High!

    Sugar High!
    Apr 29 2026

    What’s really behind your cravings, energy crashes, and mood swings? In this episode, we break down the sweet truth about sugar—how it impacts your body, fuels chronic disease, and keeps you stuck in a cycle of highs and lows.

    Tune in now!

    💚 Real talk. Real solutions. Real wellness.
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    25 mins
  • Feeling a little salty about not being a mermaid?

    Feeling a little salty about not being a mermaid?
    Mar 11 2026

    Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth?

    In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.

    Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it.

    Tap in and get the facts about hydration and your health.
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    20 mins
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