Feeling a little salty about not being a mermaid?
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Feeling a little salty about not being a mermaid?
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About this listen
Is the “drink 64 oz of water a day” rule actually real… or just another wellness myth?
In this episode of Wellness RX, we’re breaking down the truth about hydration — how much water you really need, why the old “8 glasses a day” rule isn’t one-size-fits-all, and the signs you might actually be drinking too much water.
Millennials grew up hearing this rule everywhere… but science says it’s not that simple. Let’s talk about it.
Tap in and get the facts about hydration and your health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.