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Autogenes Yoga für Erwachsene
- Narrated by: Birgit Albers-Timm
- Length: 1 hr and 2 mins
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Autogenes Yoga für Erwachsene
Narrated by:
Birgit Albers-Timm
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Publisher's Summary
Dieses Programm bietet für jeden, der Entspannung sucht, ein vielseitiges, leicht zu praktizierendes Angebot für die verschiedenen Belange des Alltags. Eine Vielzahl körperlicher Beschwerden ist auf ein Ungleichgewicht von Anspannung und Entspannung zurückzuführen. Um diesem Problem zu begegnen, hat Birgit Albers-Timm das Autogene Yoga, eine harmonische Kombination von Autogenem Training und Yoga, entwickelt. Dieses Programm bietet für jeden, der Entspannung sucht, ein vielseitiges, leicht zu praktizierendes Angebot für die verschiedenen Belange des Alltags. Die Übungen dieser 60-minütigen Entspannungsreise werden so verständlich erklärt, dass keine Vorkenntnisse nötig sind.
©2007 audio media verlag GmbH (P)2007 SAGA Egmont, Lindhardt og Ringhof A/S
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