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Publisher's Summary

Two manuscripts in one book

This boxset includes:

  1. Anti-Inflammatory Diet Guide
  2. Anti-Inflammatory Diet Cookbook

Do you want a diet that helps you improve your long-term health?

Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?

If you said yes, then keep listening....

Are you often tired? Do you suffer from joint pain?

You probably suffer from chronic inflammation.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.

Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.

In this book, you will learn the following:

  • What is the anti-inflammatory diet and how it can work to improve your health
  • The top anti-inflammatory foods: what they are and how they work to reduce inflammation
  • The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.
  • How to prepare for a healthy change: I'll give you advice on how to ease into the diet. 
  • Twenty-eight-day meal plan: I'll give you a simple and full 28-day meal plan.
  • How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!

Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes:

  • Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion
  • Soups, stews, broths, and chili
  • Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go
  • Plant-based recipes and food ideas for adapting to a vegan diet.
  • Seafood, poultry, and meat recipes that fit your budget, tempt your taste buds, and improve your health
  • Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats

Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food.

©2019-2020 Dorothy Smith PhD (P)2020 Dorothy Smith PhD

What listeners say about Anti-Inflammatory Diet

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  • Conrad Vargas
  • 05-04-2020

Simple explanations on food and inflammation.

In a world of diets full of either fat or lack there of this audio book as immense amount of flavor and the recipes are easy and can be made and packed for lunches or dinners on different days.

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  • Alexander Fisher
  • 30-03-2020

Fit the anti inflammatory requirements

Some of these meals may seem to be a bit familiar and even be recognized by those who are experienced in anti inflammatory diet.

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  • Joanne Anderson
  • 30-03-2020

Wonderful anti inflammatory options!

I’m a big anti inflammatory diet fan, that’s why I have an unbelievable number of anti inflammatory cookbooks both in Kindle and paperback versions.

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  • Benjamin Wilson
  • 30-03-2020

I am fully satisfied with this guide

This guide I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle.

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  • Stephen Avery
  • 30-03-2020

Wonderful anti inflammatory options!

I’m a big anti inflammatory diet fan, that’s why I have an unbelievable number of anti inflammatory cookbooks both in Kindle and paperback versions.

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  • Joan Wilkins
  • 30-03-2020

Excellent and Informative guide

Anti-Inflammatory Diet is a perfect guide for me. I am completely listen this guide and Wonderful listen about Anti-Inflammatory Diet.

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  • Anthony Mackay
  • 29-03-2020

Easy and straight forward recipes

I already know this anti-inflammatory diet before but this audiobook made me love it more.

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  • Audrey Hodges
  • 29-03-2020

I listen to this audiobook

They spread out an easy to pursue plan including tips for how to get ready for change.

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  • Zoe Wright
  • 29-03-2020

A complete Guide to the Anti-inflammatory Diet

A complete Guide to the Anti-inflammatory Diet, Reducing Inflammations in our Body and Supercharge your Health.

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  • Cameron Baker
  • 29-03-2020

This is an awesome guide

There are some good anti inflammatory recipes in this guide. Overall good audio books for people like me I guess you could say

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  • Tegan Rose
  • 30-03-2020

Many valuable ideas and insights included here

This audiobook was very clear and concise, giving information about not only what to eat and not eat but the simple why we should eat these foods and not others to clear inflammation from from our systems.

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  • Andrea Lambert
  • 30-03-2020

Overall an amazing audible on this topic

This is very helpful audible. What are you waiting for? Get this audio book today and start optimizing your health today with your new anti-inflammatory diet lifestyle!

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  • Brian Hemmings
  • 30-03-2020

Optimize your health that you will love

You will learn about different carefully crafted meals to optimize your health that you will love. Armed with this audio book, I have no doubt that you have the tools to achieve your health and weight loss goals, and be on your way to a life beyond what you can imagine right now!

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  • Thomas Quinn
  • 30-03-2020

You will learn the fundamentals of healthy life

From this audible you will learn the fundamentals of what constitutes the anti-inflammatory diet, tools and tips to succeed with it, along with meal plans and delicious recipes designed to make following this amazing plan as easy and effective as possible.

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  • Lauren King
  • 30-03-2020

An incredible introduction on healthy lifestyle

Anti-Inflammatory Diet and Anti-Inflammatory Cookbook, this bundle audio book will give you an incredible introduction into the world of everything about the anti-inflammatory lifestyle, and really help set you up for success with the anti-inflammatory diet.

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  • Brian Gibson
  • 30-03-2020

Improve your quality of life

Is Inflammation wreaking havoc on your health and your life? Receiving a chronic inflammation diagnosis(or just realizing that you are probably inflamed) may seem like the end of the world, but you can work through it, and picking up this audio book and others like it is the first step to drastically improve your quality of life going forward.

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  • Sofia Norton
  • 29-03-2020

The audiobook exceeded my Expectations

This audiobook is so helpful and makes me excited and cannot wait to get started. Everything laid out and explained in an easy to follow guide.

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  • Cerys Hunter
  • 29-03-2020

A Great Start-up audio Guide book

Everything taken in this audiobook makes sense, definitely a good listen! I recommend this audiobook and would listen more audiobooks from this author. Recommended!

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  • Jay Clayton
  • 29-03-2020

This is the audible that I have been searching for

This is a great audiobook. Just what needs to be said, just what needs to be heard. It’s described by someone with passion and experience in the topic and with a good head on his shoulders.

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  • Sam Springer
  • 29-03-2020

Delicious ways to make the anti inflammatory diet

Here’s what you’re going to get with the anti inflammatory diet audio book: Amazing recipes you can try for breakfast, lunch, and dinner! Some amazing bread and pizza recipes you can enjoy with not a care in the world! Delicious ways to make pasta, the anti inflammatory way! Yummy drinks and desserts to satisfy that sweet tooth, and lots more!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.