ADHD Sleep Frequencies
8 Hours of Continuous Sound for Deep Sleep, Racing Thoughts & Mental Restlessness
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ADHD Sleep Frequencies
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Narrated by:
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Samuel Reid
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By:
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Yella A. Deeken
Eight hours. One continuous soundscape. Nothing to follow. Nothing to interrupt your sleep.
ADHD Sleep Frequencies was created for nights when your body is tired, but your mind keeps going.
Instead of voices, melodies, changing tracks or evolving sounds, this premium 8-hour soundscape uses minimalism: deep, steady sound combined with subtle brainwave-inspired frequencies, gentle pulsations and audio resonance.
The result is a smooth, predictable acoustic environment that gives your attention less to react to while helping mask external noises such as traffic, neighbors, doors and distant voices.
For eight continuous hours, there are no sudden transitions, dramatic changes or distracting musical events. Beneath the simplicity, slow frequency patterns and layered resonance create the sensation of the entire sound environment settling down — giving a restless ADHD mind a slower, steadier rhythm to rest against.
For the full stereo and frequency experience, quality headphones or AirPods are recommended. Alternatively, play softly through speakers.
Press play. Lower the volume. Close your eyes. And then… sleep well, beautiful soul.
©2026 Simon & Lynen Medienproduktion UG (P)2026 Simon & Lynen Medienproduktion UG