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  • A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction

  • Relief from Anxiety, Worry, Trauma, and Panic Attacks. Find Inner Peace and a Quiet Mind
  • By: Paul Rogers
  • Narrated by: Kristina Moritz
  • Length: 24 mins
  • Meditation
  • Categories: Religion & Spirituality, Spirituality

Non-member price: $5.50

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Publisher's Summary

Does anxiety keep you awake at night? Do you need to relax and find peace?

This guided meditation is perfect for the beginner. The meditation starts with relaxing your body and your mind, then continues to a journey along a beach, where you can release the stresses and strains of the day.

This meditation is perfect for you if you:

  • Feel anxious or worried
  • Are going through difficult times
  • Need help to get to sleep

As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind.

Don't wait a moment longer. Download to start your journey to peace and relaxation now!

©2019 Paul Rogers (P)2019 Paul Rogers

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In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.