Try free for 30 days

  • 7 Steps to Strong

  • Get Fit. Boost Your Mood. Kick Start Your Confidence
  • By: Lisa Lanceford
  • Narrated by: Lisa Lanceford
  • Length: 5 hrs and 4 mins
  • 3.0 out of 5 stars (2 ratings)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
7 Steps to Strong cover art

7 Steps to Strong

By: Lisa Lanceford
Narrated by: Lisa Lanceford
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $21.99

Buy Now for $21.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.

Strong body equals strong mind.

Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:

  • Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
  • Fat loss and the myths around losing 'weight'
  • Daily HIIT schedules, nutrition and mood-boosting workouts
  • Gym-free alternatives and home fitness
  • How to unlock confidence, de-stress and conquer anxiety
©2021 Lisa Lanceford (P)2021 Penguin Audio

What listeners say about 7 Steps to Strong

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Poor and selling their app - promotional

Disappointed, I've been following for a while and thought this book was a total waste. They sell you their app

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.