7 Steps to Strong
Get Fit. Boost Your Mood. Kick Start Your Confidence
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
7 Steps to Strong
Narrated by:
Lisa Lanceford
Buy Now for $21.99
-
Narrated by:
-
Lisa Lanceford
-
By:
-
Lisa Lanceford
About this listen
Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.
Strong body equals strong mind.
Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.
Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:
- Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety
Poor and selling their app - promotional
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.