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7 Steps to Inner Child Recovery

How to Overcome Trauma, Rebuild Self-Worth, and Step into the Radiant Life You Deserve

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7 Steps to Inner Child Recovery

By: H. L. Nakamura
Narrated by: Torin Andrus
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About this listen

What if every failed relationship, career setback, and moment of self-doubt traces back to a wounded child still living inside you?

Right now, as you read this, your inner child may be unconsciously running your adult life—sabotaging your happiness, triggering overwhelming emotions, and keeping you stuck in patterns you desperately want to break.

The voice of your inner critic? It's not really yours. That fear of abandonment? It started decades ago. Those explosive reactions to minor slights? Your child-self protecting wounds you've forgotten.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Through her gentle, compassionate voice, you'll discover:

  • Why traditional therapy often fails to heal deep childhood trauma
  • The 3-minute daily practice that creates immediate safety for your inner child
  • "Emotional Time Travel"—a breakthrough technique for healing specific memories
  • How your physical symptoms may be unhealed childhood pain in disguise
  • The 5 core wounds driving your adult self-sabotage (and how to transform them)

Each chapter includes guided meditations and healing exercises designed specifically for audio—allowing you to heal while commuting, walking, or relaxing at home.

No matter how many times you've tried to heal, no matter how "broken" you feel, your inner child is waiting for you to come home. This gentle yet powerful system works even for those who struggle with traditional meditation or visualization.

Your wounded child has carried this burden long enough. Ready to rewrite your story and reclaim the joy, peace, and authentic love that is your birthright? Start your healing journey today.

©2025 H. L. Nakamura (P)2025 H. L. Nakamura

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