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  • 5 Minute Therapy

  • A Therapist’s Guide to Navigating Life’s Highs and Lows
  • By: Sarah Crosby
  • Narrated by: Sarah Crosby
  • Length: 6 hrs and 39 mins
  • 5.0 out of 5 stars (1 rating)

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5 Minute Therapy

By: Sarah Crosby
Narrated by: Sarah Crosby
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Publisher's Summary

Brought to you by Penguin. 

Five Minute Therapy is a guide that makes being the best version of yourself quick and easy. From Psychotherapist Sarah Crosby, a.k.a. Instagram sensation @themindgeek. 

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
©2020 Sarah Crosby (P)2020 Penguin Audio
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An approachable journey through some of the core aspects of therapy

I felt like every time I dipped into this audiobook - no matter how long between listens - Sarah had something for exactly what I was experiencing at that moment. A warm and helpful guide through some core foundational aspects of therapy. Some were reminders for me whilst some were new concepts and I enjoyed having Sarah’s words accompany me on the journey.

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