5 DÍAS DE MINDFULNESS cover art

5 DÍAS DE MINDFULNESS

Respira consciencia

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5 DÍAS DE MINDFULNESS

By: Mercedes Puigfel, Anna Sánchez
Narrated by: Mercedes Puigfel
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About this listen

Este audiolibro te ofrece un programa de Mindfulness que te ayudará a desarrollar tu consciencia y tu inteligencia emocional, al tiempo, que te permitirá reducir tus niveles de estrés y ansiedad.

Contiene un conjunto de Mindfulness guiados y ejercicios para desarrollar tu inteligencia emocional y crear el hábito de la meditación en tu día a día.

©2021 Anna Sánchez Bautista (P)2021 Anna Sánchez Bautista
Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.