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4 Ways to Stop Self-Sabotage

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4 Ways to Stop Self-Sabotage

By: Judy Ho
Narrated by: Judy Ho
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About this listen

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC. Career Success Inspiring Career Self Leadership
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Clear and helpful suggestions for listeners to consider with reasons / explanations given . . .

Easy voice to listen to.

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Worth the time and effort. Great topic with Simple and easy to follow examples. Empowering for self help. Easyistening voice and good rhythm. Will be listening to it again.

Great.

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Concise, easily understoog & thought provoking.
I will definitely listen again & make notes.

4 Ways to Stop Self-Sabotage

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Reminders of the basics and your ability to perceive and control your surroundings in a punchy format, great for travel between work or a quick reminder to shake you out of a sabotage spiral. Thanks Dr!

Great toolkit on the go

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