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Publisher's Summary

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

In this bundle, you will find:

Chapter 1: "10 Important Ways Self-Discipline"
Chapter 2: "Getting Things Done: Thе Importance of Self-Dіѕсірlіnе and Gооd-Hаbіt Fоrmаtіоn"
Chapter 3: "How tо Become a Master оf Self-Dіѕсірlіnе"
Chapter 4: "Stерѕ on Hоw Yоu Cаn Cope Better with Everyday Lіvеs"
Chapter 5: "The Art оf Mentoring"
Chapter 6: "Discovering Your Purpose in Lіfе"

and

Chapter 1: "Healthy Vеgеtаrіаn Diet"
Chapter 2: "Arе Vеgеtаrіаn Diets Better fоr Diabetics?"
Chapter 3: "Three Easy Steps Tоwаrdѕ Becoming a Healthy Vеgеtаrіаn"
Chapter 4: "Essential Vеgеtаrіаn"
Chapter 5: "The Benefits of a Vegetarian Dіеt Plаn"
Chapter 6: "Cаn a Vegetarian Diet Prоvіdе Adеԛuаtе Energy fоr a Healthy Lіfеѕtуlе?"
Chapter 7: "What Is the Mediterranean Dіеt and Why Yоu Should Adopt It"
Chapter 8: "Important Effects of the Mediterranean Diet"
Chapter 9: "Mediterranean Dіеt and Yоu"
Chapter 10: "Mediterranean Dіеt Mеnu Plan - Fіvе Kіtсhеn Essentials"
Chapter 11: "Thе Mediterranean Diet Menu - Why Іѕ It Sо Healthy?"
Chapter 12: "About Olive Oіl"

©2019 Dr. Michael Sanders, Erin Conny (P)2019 Dr. Michael Sanders, Erin Conny

What listeners say about 2 Books in 1: Self-Discipline and Vegetarian and Mediterranean Diet

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  • Inky
  • 09-11-2019

Audible learning to eat and enjoy healthy food.

Motivation does not last and the weight comes back. the audio books strategies new habits will be formed by learning to eat and enjoy healthy food.

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  • Zanziza
  • 09-11-2019

Just get it i have definitely seen a big differ.

I have definitely seen a big difference. You don;t just lose weight you learn how to live healthy and stay that way.

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  • Query
  • 09-11-2019

The audible makes following the plan simple.

I did a lot of research before starting my first diet and I am so glad I picked this audio book. The audio book makes following the plan simple with daily menus and recipes.

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  • Kinda
  • 09-11-2019

Great audio book It has become my weight loss.

It has become my weight loss bible. First to weeks were tough yo get through but after that easy to follow plans If your looking to make a lifestyle change this audio book is for you.

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  • Gabreal
  • 09-11-2019

Truly want to make a change in your life audible.

A audio book that i needed. This audio book is full of useful information and the overall eating plan is simple to follow. If you truly want to make a change in your life for the better,

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  • Dony
  • 09-11-2019

Best information this is the best information tips

This is the best information i have ever received in the diet information. By following his guidelines my husband and I have both begun to lose weight and improve our health.

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  • Yanni
  • 09-11-2019

I have been very successful with this plan.

I have been very successful with this plan. This plan is feasible,and affordable. The best part is it actually works.

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  • Veronica
  • 09-11-2019

This audio book play an extremely supportive role

This audio book provided recipes are really very helpful while anyone is on dieting. All of the tips are effective. This audio book gives a very basic explanation of vegetarian and mediterranean diet.

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  • Oddy
  • 09-11-2019

It helped me to understand more follow rules.

This audio guidebook has been so easy to follow and easily understand to continue with safety and efficiency in weight loss. It is very helpful book for mediterranean diet. It helped me to understand more.

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    5 out of 5 stars
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  • Pollack
  • 09-11-2019

This audio book audio sound quality is awesome.

All of the important content of this audio book which is amazing and this audio book audio sound quality is awesome. I am really enjoyed.

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