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Publisher's Summary

Pomegranate Berry Smoothie

Ingredients

  • 1/2 cup water
  • 1/2 cup nonfat cottage cheese
  • 1 cup pomegranate juice
  • 1 medium banana
  • 2 cups frozen mixed berries
  • 2 cups ice (if using fresh berries)

Instructions

  1. Place all ingredients into the blender and secure lid.
  2. For Blendtec: Press the SMOOTHIE button
  3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.

©2014 Yap Kee Chong (P)2015 Yap Kee Chong

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