Top Health & Wellness Audiobooks

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

More than just theoretical commentary, this book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges....

Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously undreamed-of operations possible. But getting here has not been a simple story of medical progress....

Empowering strategies for anyone who works with children and teens on the spectrum....

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy....

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice....

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

Are you smart, scattered, and struggling? You're not alone....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

Every day, we make decisions on topics ranging from personal investments to schools to the meals we eat to the causes we champion. Unfortunately, we often choose poorly....

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is...