Buddhism

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress...

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

A newly revised and updated edition of the internationally best-selling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom....

Zen master Thich Nhat Hanh reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire....

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change....

In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Finding freedom in our most difficult circumstances....

The most accessible and informative version of the Buddhist classic available in English, with instruction in meditation, illuminating commentary, and guidance in the practical use of the prayers....

This series of talks is on one of the most esoteric treatises in the world. It will show you the way to become more than the body and the way to bloom....

Reason and imagination and all mental chatter died down... I forgot my name, my humanness, my thingness, all that could be called me or mine. Past and future dropped away... Lighter than air, clearer than glass, altogether released from myself, I was nowhere around....

The Diamond Cutter presents readers with empowering strategies for success in their personal and professional lives....

This is Volume 2 of Dharma Audiobooks’ ground-breaking overview of Principal Texts of the Khuddaka Nikāya, the fifth section of the Sutta Pitaka in the Theravāda Pāli Canon....

In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today....

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions....

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!

We’ve all heard platitudes about cultivating love and compassion, but how can we really develop these qualities in ourselves and—crucially—share them in our world? Khentrul Rinpoche teaches that regardless of what’s unfolding in our lives, our route to freedom lies in our minds....

In 2001, Toni Bernhard got sick and stayed that way. As she and her partner faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick....

Dzigar Kongtrul Rinpoche illuminates how diligence is the inner vigor that sparks enthusiasm despite difficulty, the dynamic armor that protects against laziness, and the inner strength that aims to meet the world with joy and openheartedness

With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

Through a study of the way of the samurai, Nitobe identifies the seven virtues most widely recognized by the Japanese: rectitude, courage, benevolence, politeness, veracity, honor, and loyalty....

In Opening to Oneness, Zen teacher Nancy Baker offers a detailed path of practice for Zen students planning to take the precepts and for anyone, Buddhist or non-Buddhist, interested in deepening their personal study of ethical living.

In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything....

Clinical psychologist Dr. Michael Sapiro's deep dive into psychedelic psychotherapy—what it is and how it can help heal and transform physiological, psychological, social, and spiritual ills.

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals the secret to attaining true power—finding it from within. The Art of Power shows that by chasing fame, fortune, and the future without focusing on the present, we ultimately sacrifice what actually leads a life full of joy and satisfaction.

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

Do you ever feel like your mind is overflowing with noise? Are you searching for just one moment of real peace and quiet? If you answered yes, this book is for you. The Cat and The Moon invites you on a quiet journey—a path of stillness, letting go, and gentle awakening. Along the way, you’ll meet a mysterious cat who doesn’t just wander an ancient temple, but walks quietly beside you—helping you notice small, peaceful moments hiding in plain sight.

Die geheimnisvolle Begegnung des Tibetischen Buddhismus mit den Machtspielen des westlichen Kapitalismus. Der erste Thriller von Bestseller-Autor David Michie ("Die Katze des Dalai Lama")! Dieser spirituelle Thriller des Bestseller Autors David Michie entführt seine Hörer in die parallelen Welten von Buddhismus und Quantentechnologie. Der junge buddhistische Mönch Tenzin Dorje durchlebt das Chaos der Besetzung Tibets durch die Rote Armee in den 50er Jahren und findet gerade in dieser Zeit die Erfüllung seines Lebens.

Resultado de años de estudio sobre la conciencia, el chamanismo y antiguas filosofías orientales, Jacobo Grinberg desarrolló la innovadora meditación autoalusiva, que tiene como base la observación y la técnica budista Vipassana. Esta práctica busca desbloquear las capacidades mentales que permanecen latentes en cada individuo, llevándolo hacia un estado de autoco nocimiento trascendental y a una experiencia transformadora de expansión de la conciencia.

Buddhism has a vast array of scriptures but a relatively small body of essential doctrines. In this short treatise, the author presents a systematic introduction to Buddhist teaching, commencing with a discussion of the Noble Eightfold Path. Other topics include the Buddhist views of God and enlightenment, and the practice of Buddhism in the world of today.

Written for both those new to Buddhism and seasoned practitioners alike, Refuge in Small Things is 108 Buddhist lessons, fables, stories, and personal reflections designed to awaken truths that exist within each of us already, even when life's challenges make them difficult to recall.

En su nuevo libro Mente budista, Kalama Sadak hace un fascinante recorrido por las vertientes del budismo como religión, filosofía de vida y como una psicología práctica; concentra en sus páginas sus principios centrales, explica cómo se gestó históricamente y describe a la meditación como medio para lograr la estabilidad mental.

En nuestra vida cotidiana nos enfrentamos a numerosas dificultades y es fácil quedar atrapados en la idea de que «la vida es difícil». Sin embargo, para el monje budista Ryushun Kusanagi, estas dificultades pueden ser superadas si cultivamos una forma de pensar más racional y calmada. Inspirado en la tradición zen, Kusanagi nos ofrece claves para abordar problemas comunes como el estrés, la ansiedad o las tensiones personales. A través de la reflexión consciente, aprenderemos a no reaccionar ante el dolor ni dejarnos guiar por emociones negativas.

Congratulations on getting off your Zen and grabbing this book! In it, you will learn: A concise history of how Eastern spiritual instructions made their way to America. How our handling, or mishandling of these instructions created both opportunities and problems in our culture. Possible solutions related to spirituality, creativity, work, and problem solving that may help resolve the issues caused by our Eastern spiritual instructions fumble.

Like Marie Kondo showed us how clearing our physical space can clear our minds, Zen Digital Makeover will show you how clearing your digital world helps you regain your sovereignty and reclaim your attention.

Caution: This material may induce multiple belly laughs and spontaneous whirling.