For those thinking about stopping or reducing their alcohol intake, the right audiobook — from candid recovery memoirs to tactical how-tos — can be a surprisingly powerful tool.

The bestselling author of “The Midnight Library” has written an ode to recovery through the epistolary tale of a retired teacher finding a new life in Ibiza.

Chantelle Otten shines a light on what happens both inside and outside the bedroom.

This post was originally published on Audible.com.

Whether you’re newly diagnosed or simply looking to learn more, these essential resources on ADHD shatter stigma and uplift different ways of thinking.

If you're coping with the loss of a loved one, know that you are not alone. This collection of listens can help ease the pain of grief, offering support, guidance, and healing.

Whether you're seeking a podcast to rev up your exercise routine, help you eat better, improve your focus, or ease your stress level, our list of great listens has you covered—total health-wise.

In honor of Father's Day, Audible Editor Alanna reflects on grieving the death of a parent and the auditory aspect of life after loss.

From nonfic to meditations to memoirs and more, these listens offer resonant relief in worrisome times.

Here is a selection of listens—fiction and nonfiction alike—that will help you learn more about your mental health and make life with depression a bit easier.