Dr. Emily Anhalt wants practicing emotional fitness to be as normalized as going to the gym
In “Flex Your Feelings,” the psychologist shares a seven-step plan to develop emotional strength and flexibility.
Rachael is a strong believer in the power of authenticity, community, and appreciating the little joys in life, especially ice cream. Sharing insights on how to navigate life is what gets her out of bed in the morning. Her favorite listens are the ones that engage her nervous system (for better or worse). Rachael lives in Brooklyn with her partner and their mischievous tuxedo cats, MoMo and Sabo.
Most Anticipated Listens
Continue your journey in personal growth with these inspiring audiobooks and podcasts, all perfect follow-ups to Mel Robbins’s self-help hit.
The bestselling inspirational author explains how to break free of external validation.
In "Find Your Creative Courage," Clare Bowditch offers a road map on how to tap into your right brain.
Journalist and bestselling author Oliver Burkeman offers philosophical yet practical, bite-size advice for making meaningful change happen.
Set aside the mop and dustbin — a new TikTok trend offers a fresh perspective on maintaining a frugal, eco-friendly and organised lifestyle.
Chantelle Otten shines a light on what happens both inside and outside the bedroom.
The Pulitzer Prize-winning journalist’s latest work explores the skills we need to connect with others and deeply enrich our own lives in the process.
These are some of our favorite audiobooks that will help you understand the psychology behind positive thinking and, hopefully, encourage you to change your life for the better.
