Portia Preston, DrPH
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Portia Preston, DrPH

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Dr. Portia Preston is an author, speaker, and executive coach dedicated to helping overwhelmed individuals and organizations sustain impact. Her groundbreaking book, Hustle, Flow, or Let It Go?, champions an inclusive path to wellness built on transformative mindset and culture shifts that foster connection, safety, and common humanity while combatting shame. Dr. Preston connects deeply with audiences, drawing upon her dynamic and relatable style and her unique perspective navigating AuDHD, chronic health conditions, and personal burnout. Her insights are informed by her research on stress in workplaces and marginalized communities as an Associate Professor of Public Health at CSU Fullerton and diverse professional roles spanning academia, non-profit, government, management consulting, and Fortune 50 companies. A two-time TEDx speaker, Portia holds a DrPH from UCLA, MPH from the University of Michigan, and a BA from Stanford. In her free time, she finds new ways to embrace flow in her own life.
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