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Generation Sleepless
- Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel Siegel M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Unabridged
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Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence....
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Generation Sleepless
- Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Release date: 29-03-2022
- Language: English
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