Ella Shae
AUTHOR

Ella Shae

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Ella Shae was born into your average family that loved and cared for her in every capacity possible. Her journey with mental health awareness, unbeknownst to her, began at an early age of 4 years old after a car accident that could have killed her but instead left her with lasting scars. As the years progressed in her journey, so did the traumas, and in turn, so did her challenges with her mental health. It wasn’t until a compilation of many mental health struggles presented themselves as an eating disorder that Ella finally received the proper treatment to work through 35 years of trauma. After months of therapy in all different shapes and forms, Ella was finally able to reopen her old wounds that had been haunting her. She learned that trauma does not have to make you a victim. All these things in life that she thought had made her a victim could actually help her to grow into the best version of herself. All those years that she thought life was digging her into this deeper and darker hole just needed to be looked at from a new perspective. She learned to pull the life lesson out of all the things that she had thought broke her. Life had actually given her the possibility to grow. Today, Ella has a husband who supports her and nourishes her on the days that can sometimes be a little challenging. Recovery from anything is not linear, so having a family that supports her is her greatest gift. Her three children are her proudest accomplishments, and every day she continues to learn and grow with them. Ella continues to be the voice for the unspoken and the face for the unseen. Her hope is that anyone who reads this finds their own voice to be heard and that they can find a relatable moment. She wants every reader to know they are not alone, whether they are suffering in silence or are someone who needs to be a part of a support system for someone else. Ella has an educational background in teaching and psychology and is currently available for Trauma Life Coaching. To learn more about Ella and how she can help you or someone you love who may be struggling, visit www.ellashae.com.
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