Dr. Diane Sanford
AUTHOR

Dr. Diane Sanford

Tap the gear icon above to manage new release emails.
I was inspired to write this book after experiencing several challenges in my own life. In 2014, I had head surgery for a benign tumor in my inner ear. The recovery was tough and the mindfulness skills I learned made it bearable when I thought I would never feel better again. Then in 2015, I discovered a lump in my breast. I was extremely frightened and thought I could lose my life. During my surgery and radiation, I practiced mindfulness to ease the constant stress and tension in my body and mind. In 2016, I got a divorce after 31 years of marriage and my mother was diagnosed with dementia. I have overseen her health needs and financial affairs since then. The last four years have truly been a wild ride and without my mindfulness skills I would have been unable to have peace of mind and enjoy my life through these stormy times. Dr. Diane Sanford is a psychologist, author, educator and mom. An expert in perinatal mood and anxiety disorders, she learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism. For the past decade, she has focused on mindfulness-based solutions to remedy stress and negative thinking. Based on her experiences with hundreds of clients, training from different mindfulness and mind-body health teachers and her own life’s journey, this book offers professional guidance and personal insights that will teach you how to stress less and enjoy life more.
Read more Read less

Try Audible membership today. Start enjoying the benefits.

Try Audible for free with an audiobook of your choice.
Try Standard free
Auto-renews at AUD $8.99/mo after 30 days. Cancel anytime.

Most Popular

Product list
  • Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry, and Self-Criticism cover art
    Not Available on Audible.com.au
    Why not?