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Bruce Ackerberg has tried more diets than he'd like to admit, which is exactly why his guides skip the hype and stick to what's actually livable. He researches the mechanics behind popular eating approaches — keto, carnivore, low-glycemic, regional diets like the Okinawa or Nordic approach — and boils each one down to a plan a busy person can realistically follow, including what to expect, what to buy, and where people usually quit. Bruce is not a registered dietitian, and his guides are meant to complement advice from your own doctor or nutrition professional, not replace it. When he's not testing a new meal plan on himself, he's usually grilling something he probably shouldn't be eating on that particular diet.
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