Showing results by narrator "Suzie Althens" in All Categories
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- By: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 28-09-2021
- Language: English
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 11-08-2020
- Language: English
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Between Grit and Grace
- How to Be Feminine and Formidable
- By: Dr. Sasha K. Shillcutt MD
- Narrated by: Suzie Althens
- Length: 7 hrs and 11 mins
- Unabridged
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Women need to know it's okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace - grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait).
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Between Grit and Grace
- How to Be Feminine and Formidable
- Narrated by: Suzie Althens
- Length: 7 hrs and 11 mins
- Release date: 25-04-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Cold Wind
- By: Paige Shelton
- Narrated by: Suzie Althens
- Length: 9 hrs and 7 mins
- Unabridged
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Beth Rivers is still in Alaska. The unidentified man who kidnapped her in her home of St. Louis hasn’t been found yet, so she’s not ready to go back. But as October comes to a close, Benedict is feeling more and more like her new home. Beth has been working on herself: She’s managed to get back to writing, and she’s enjoying these beautiful months between summer and winter in Alaska. Then, everything in Benedict changes after a mudslide exposes a world that had been hidden for years.
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Cold Wind
- Narrated by: Suzie Althens
- Series: Alaska Wild Mysteries, Book 2
- Length: 9 hrs and 7 mins
- Release date: 01-12-2020
- Language: English
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Non-member price: $39.99 or 1 Credit
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Your Baby's First Year for Dummies
- By: James Gaylord MD, Michelle Hagen
- Narrated by: Suzie Althens
- Length: 14 hrs and 9 mins
- Unabridged
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Your Baby's First Year for Dummies serves as a complete guide for baby's first 12 months - from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress. Packed with tips on every aspect of baby's physical, emotional, and social development this friendly guide gives parents advice on such important topics as breastfeeding vs. bottle-feeding, teething, baby toy safety, food preparation, food allergies, traveling, and much more.
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Your Baby's First Year for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 9 mins
- Release date: 05-11-2019
- Language: English
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Non-member price: $26.99 or 1 Credit
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Testing Education
- A Teacher's Memoir
- By: Kathy Greeley
- Narrated by: Suzie Althens
- Length: 14 hrs and 57 mins
- Unabridged
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In Testing Education, Kathy Greeley recounts the impact of education reform from a teacher's point of view. Based on a teaching career ranging nearly forty years, Greeley details how schools went from learning communities infused with excitement, intellectual stimulation, and joy to sterile spaces of stress, intimidation, and fear. In this ultimately hopeful memoir, Greeley asks us to learn from the past to reimagine the future of public education.
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Testing Education
- A Teacher's Memoir
- Narrated by: Suzie Althens
- Length: 14 hrs and 57 mins
- Release date: 08-04-2024
- Language: English
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Non-member price: $24.37 or 1 Credit
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Shoot for the Moon
- A Detective Kate Rosetti Mystery, Book 11
- By: Gina LaManna
- Narrated by: Suzie Althens
- Length: 7 hrs and 3 mins
- Unabridged
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When a dead body rolls off the bed of a truck, directly in front of Kate Rosetti on a busy highway, the homicide detective starts to wonder if she’s cursed. Dead bodies have a way of following her around, and this guy definitely wasn’t killed by accident. Before she knows it, Detective Rosetti is sucked into an investigation before it's even called in to the precinct—a record, even for her. To make matters worse, Kate’s sort-of boyfriend was driving at the time, and now he’s also invested in the murder investigation.
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Shoot for the Moon
- A Detective Kate Rosetti Mystery, Book 11
- Narrated by: Suzie Althens
- Series: A Detective Kate Rosetti Mystery, Book 11
- Length: 7 hrs and 3 mins
- Release date: 16-01-2024
- Language: English
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One in a Million
- Detective Kate Rosetti Mystery, Book 10
- By: Gina LaManna
- Narrated by: Suzie Althens
- Length: 6 hrs and 55 mins
- Unabridged
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Kate Rosetti is supposed to be taking the week off. After all, she’s the maid of honor in her sister’s wedding, and Jane Rosetti will kill her if she’s too busy chasing a murderer to participate in the long-anticipated nuptials. Unfortunately, the police chief has news for Kate. When a severed hand shows up in a box at the precinct and a local jewelry store is robbed, Kate is called in to help investigate a not-quite-homicide. But with such a high-profile diamond heist combined with random body parts appearing ad nauseum, this case is unlike anything the department has seen before.
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One in a Million
- Detective Kate Rosetti Mystery, Book 10
- Narrated by: Suzie Althens
- Series: A Detective Kate Rosetti Mystery, Book 10
- Length: 6 hrs and 55 mins
- Release date: 17-10-2023
- Language: English
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Chasing the Intact Mind
- How the Severely Autistic and Intellectually Disabled Were Excluded from the Debates That Affect Them Most
- By: Amy S.F. Lutz
- Narrated by: Suzie Althens
- Length: 6 hrs and 44 mins
- Unabridged
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In Chasing the Intact Mind, Lutz traces the history of the intact mind concept, explaining how it influences current policy and practice affecting those with autism.
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Chasing the Intact Mind
- How the Severely Autistic and Intellectually Disabled Were Excluded from the Debates That Affect Them Most
- Narrated by: Suzie Althens
- Length: 6 hrs and 44 mins
- Release date: 21-11-2023
- Language: English
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Non-member price: $19.49 or 1 Credit
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Thin Ice
- A Mystery
- By: Paige Shelton
- Narrated by: Suzie Althens
- Length: 9 hrs and 17 mins
- Unabridged
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Beth Rivers is on the run - she’s doing the only thing she could think of to keep herself safe. Known to the world as thriller author Elizabeth Fairchild, she had become the subject of a fanatic’s obsession. After being held in a van for three days by her kidnapper, Levi Brooks, Beth managed to escape, and until he is captured, she's got to get away. Cold and remote, Alaska seems tailor-made for her to hide out, and she feels safer than she’s felt since Levi took her. That is, until she’s told about a local death that’s a suspected murder.
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Thin Ice
- A Mystery
- Narrated by: Suzie Althens
- Series: Alaska Wild Mysteries, Book 1
- Length: 9 hrs and 17 mins
- Release date: 03-12-2019
- Language: English
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Fragile Brain
- Neurodegenerative Diseases
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 7 hrs and 52 mins
- Unabridged
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Brain diseases such as Alzheimer’s and Parkinson’s affect an estimated one in six Americans and are increasing in incidence as the population ages. In this audiobook, we examine these and other conditions involving the damage and loss of neurons, including other forms of dementia, amyotrophic lateral sclerosis (ALS), chronic traumatic encephalopathy (CTE), and multiple sclerosis (MS).
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Fragile Brain
- Neurodegenerative Diseases
- Narrated by: Suzie Althens
- Length: 7 hrs and 52 mins
- Release date: 09-02-2021
- Language: English
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Conscience
- The Origins of Moral Intuition
- By: Patricia S. Churchland
- Narrated by: Suzie Althens
- Length: 7 hrs and 1 min
- Unabridged
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All social groups have ideals for behavior, even though ethics vary among different cultures and among individuals within each culture. In trying to understand why, Churchland brings together an understanding of the influences of nature and nurture. She looks to evolution to elucidate how, from birth, our brains are configured to form bonds, to cooperate, and to care. Conscience delves into scientific studies, particularly the fascinating work on twins, to deepen our understanding of whether people have a predisposition to embrace specific ethical stands.
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Conscience
- The Origins of Moral Intuition
- Narrated by: Suzie Althens
- Length: 7 hrs and 1 min
- Release date: 30-07-2019
- Language: English
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Dark Night
- Alaska Wild, Book 3
- By: Paige Shelton
- Narrated by: Suzie Althens
- Length: 9 hrs and 6 mins
- Unabridged
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Winter is falling in the remote town of Benedict, Alaska, and with the cold comes an uninvited guest. The dreaded census man, seemingly innocuous, is an unwelcome presence to those members of this secretive community who would prefer to keep their business to themselves. Meanwhile, thriller writer Beth Rivers has received her own unexpected visitor: her mother.
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Dark Night
- Alaska Wild, Book 3
- Narrated by: Suzie Althens
- Series: Alaska Wild Mysteries, Book 3
- Length: 9 hrs and 6 mins
- Release date: 07-12-2021
- Language: English
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- By: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release date: 19-02-2019
- Language: English
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A Counselor's Guide to Christian Mindfulness
- Engaging the Mind, Body, and Soul in Biblical Practices and Therapies
- By: Dr. Regina Chow Trammel, John Trent
- Narrated by: Suzie Althens
- Length: 8 hrs and 24 mins
- Unabridged
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Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness - of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us - is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners.
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A Counselor's Guide to Christian Mindfulness
- Engaging the Mind, Body, and Soul in Biblical Practices and Therapies
- Narrated by: Suzie Althens
- Length: 8 hrs and 24 mins
- Release date: 14-09-2021
- Language: English
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-2019
- Language: English
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At Every Depth
- Our Growing Knowledge of the Changing Oceans
- By: Tessa Hill, Eric Simons
- Narrated by: Suzie Althens
- Length: 10 hrs and 16 mins
- Unabridged
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The world's oceans are changing at a drastic pace. In response, the people who know the ocean most intimately are taking action for the sake of our shared future. Community scientists track species in California tidepools. Researchers dive into the waters around Sydney to replant kelp forests. Scientists and First Nations communities collaborate to restore clam gardens in the Pacific Northwest.
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At Every Depth
- Our Growing Knowledge of the Changing Oceans
- Narrated by: Suzie Althens
- Length: 10 hrs and 16 mins
- Release date: 07-05-2024
- Language: English
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The Science of Health
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 4 hrs and 27 mins
- Unabridged
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This audiobook contains a collection of columns written by Claudia Wallis, an award-winning science journalist whose work has appeared in The New York Times, Time, Fortune, and the New Republic. Claudia was the science editor at Time and the former managing editor of Scientific American Mind. Together, these stories will demystify recent medical research and developments and expand your understanding of how these developments impact the mind and body.
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The Science of Health
- Narrated by: Suzie Althens
- Length: 4 hrs and 27 mins
- Release date: 03-08-2021
- Language: English
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Music & the Brain
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 2 hrs and 46 mins
- Unabridged
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Neuroscientists have shown that music recruits nearly every area of the brain, fostering connections across different regions. In this book, we examine the latest imaging studies and discuss the effects of music on emotion, cognition, sensation, and motor function. This includes an examination of the brain’s anatomy when listening to or creating music, of music’s relationship to learning math and language skills, and of its role in promoting social connections and treating brain disorders and injuries.
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Music & the Brain
- Narrated by: Suzie Althens
- Length: 2 hrs and 46 mins
- Release date: 21-04-2020
- Language: English
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Diamond in the Rough
- Detective Kate Rosetti Mystery, Book 8
- By: Gina LaManna
- Narrated by: Suzie Althens
- Length: 7 hrs and 46 mins
- Unabridged
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When Detective Kate Rosetti is called to the scene of a gruesome murder on the morning of Valentine’s Day, she’s hardly surprised. After all, it seems love just isn’t in the cards for her. Fortunately, she has a new case to throw herself into headfirst. This time it isn’t just any dead body; this time it’s personal, and she stands to lose everything. However, solving a murder is never as easy as it sounds, and neither is Kate’s love life.
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Diamond in the Rough
- Detective Kate Rosetti Mystery, Book 8
- Narrated by: Suzie Althens
- Series: A Detective Kate Rosetti Mystery, Book 8
- Length: 7 hrs and 46 mins
- Release date: 02-05-2023
- Language: English
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