Showing results by narrator "Pam Rossi" in All Categories

It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.

Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Are you depressed? Have you tried the standard treatments, with few or no results? If so, Depression Smackdown is the book you've been waiting for. Therapy helps some; medication helps others. But depression can't be cured by any one approach. If you're still searching for the right depression treatment for yourself or a loved one, please, let this book help you heal! You're not alone - one in five Americans suffers from major depression!

In this presentation, we will take a look at the origins of happiness, and you'll discover some fascinating reasoning behind mankind's obsession with this seemingly elusive emotion and it's role in early man's survival. We'll uncover the reasons why happiness is so hard to identify in today's culture and how you can make the conscious choice to be happy at any time you want.

They were heading over to the new burrito restaurant that had opened just around the corner from their house. It was always this way for Gabby's family. A new restaurant opened...and they would go running to the grand opening. Her mind wandered back to school and her health class. They were talking about the food pyramid again and had to memorize how it was built. They even had homework on trying to eat as the food pyramid said for a day. Her parents said they would help but here they were, driving to a place that was unhealthy.

Stop searching endlessly online for the magic potion that'll have you looking like a million dollars. It isn't just one thing, either; it's a series of things you need to do that'll give you lasting beauty. Everything you need to look stunning day in and day out is in this audiobook. You deserve to be happy and look great, so let's make it happen!

During my research and writing, I was fortunate to discover managers in a variety of businesses who understand and practice the awesome power of dignifying and respecting the people who depend on the businesses for their livelihoods, and on whom the businesses depend on for their existence - the perfect win-win. The managers profiled in this book are totally convinced that dignity is the root cause of their firms' profitability and sustainability.

The deeper we go into who we are, the easier it is to find our passion. A passion is anything we love doing, celebrating, or hold near and dear to our heart. Do what you love. Your passion can be anything creative!

The vegan diet is not just another popular diet plan, and health enthusiasts are beginning to know why. This diet plan is helpful for those who wish to live a healthier life, lose weight, reduce risk of chronic disease and much more. But, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

Meditation is a wonderful way to decrease stress, improve your health, and feel happier and more at peace in your life. Learn eight of the best, most basic meditations to reduce your stress, relieve anxiety, and improve your overall mental well-being.

It's no big surprise that all relationships go through ups and downs. When we spend the majority of our time with another person, things can get tense or go a bit flat from time to time. We might find ourselves engaging in unproductive arguments more often than we would like. We may have a hard time balancing our own personal needs or understanding the needs of our partner. We might not know how to overcome a source of discontentment in our relationship.

Whether you are about to start a brand new career in project management, or you are an existing project manager that is now looking to climb the corporate ladder, this audiobook will teach you how to manage your projects effectively, from beginning to end. The term "project management" is so broad and can be applied to so many aspects of business that a lot of people get confused by it. But don't worry, this audiobook will break it down into bite-size, relevant chunks that you can take away and apply.

Twenty years after the event that changed her life, Lisette is still haunted by the memory of Lacey Lockhart, the college student shot and killed in 1999 by her ex-boyfriend. As Lisette moves forward to take on new relationships and responsibilities, she looks for role models to navigate the promising world she now inhabits. But will Lisette's journey to find her purpose in life be deeper and harder than she thought? Will she have the courage to be the hero of her own story?