Showing results by narrator "Graham Winton" in All Categories

Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. 

Inside North Korea, veteran Fourth Echelon agent Sam Fisher finds himself on the run when a top-secret covert mission goes fatally wrong. Betrayed by his allies, hunted by his adversaries, and disavowed by his own agency, Sam is stranded deep inside hostile territory–and his only chance of survival is to uncover a murderous plot that reaches into the heart of the hermit state, and beyond. 

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

Tox Russell must complete his final mission before he can begin his life with Haven Cortes: retrieve the ancient sword of Goliath and destroy the Arrow & Flame Order. The AFO is determined to have the sword, and they are blackmailing part of the Wraith team to do it. Will Ram's secret be exposed before its ramifications tear the team apart?  

When former cattle man Dundee wanders into the town of Titusville, he's broke, tired, and itching for a fight. Instead, he gets a job offer...from none other than the top man in town, John Titus. Titus recruits Dundee to find out who's rustling his extensive herd of cattle. But for Titus, it isn't enough that Dundee find the missing cattle. He wants to place the blame on a specific person...Blue Roan Hardesty, a one-time friend turned sworn enemy of the powerful Titus clan.

The 2018 Nobel laureate for economics analyzes the politics and economics of the central environmental issue of today and points the way to real solutions.  

Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. The book demonstrates how the institution’s remarkable 150-year history continues to inspire the way medicine is practiced there today. 

US Marine Tyce Asher knew his fighting days were over when he lost his leg in Iraq. He thought hed never see action again - certainly not on American soil - until the Russians attacked us by sea.... With so many troops stationed in the Middle East, the US government is counting on Tyce and other reserve fighters to step up and defend their country - when Russian boots hit the ground....

In the seventh edition of Mayo Clinic on Alzheimer's Disease and Other Dementias, expert neurologists from the Mayo Clinic organize this new research into a thorough and digestible guidebook that provides caregivers with the most up-to-date information regarding the disease.  

George Washington claimed that anyone who attempted to provide an accurate account of the war for independence would be accused of writing fiction. At the time, no one called it the “American Revolution”: Former colonists still regarded themselves as Virginians or Pennsylvanians, not Americans, while John Adams insisted that the British were the real revolutionaries, for attempting to impose radical change without their colonists’ consent. With The Cause, Ellis takes a fresh look at the events between 1773 and 1783.

Conventional wisdom today says that to survive, companies must move beyond incremental, sustaining innovation and invest in some form of radical innovation. "Disrupt yourself or be disrupted!" is the relentless message company leaders hear. The Power of Little Ideas argues there's a third way that is neither sustaining nor disruptive.

The perfect family. The perfect house. The perfect life. All gone now. What could cause a man, when all the stars of fortune are shining upon him, to suddenly snap and destroy everything he has built? This is the question that haunts Sergeant Ryan DeMarco after the wife and children of beloved college professor and best-selling author Thomas Huston are found slaughtered in their home. Huston himself has disappeared and so is immediately cast as the prime suspect.

Tess Champion knows better than to trust Brock Tolman, the rancher who once swindled her late father in a land deal. But with the Alamo Canyon Ranch in foreclosure, Tess is forced to accept Brock's offer of a partnership. Brock claims he only wants to breed the Champion bloodline into his own herd. In exchange, he offers Tess one of his own young bulls. Soon enough, Quicksand is the rising star of the rodeo circuit, which only proves Tess is better at picking bulls than she is men. Because she's way too tempted to surrender to her attraction to Brock.

When an archaeological dig unleashes a centuries-old virus, paramilitary operative Cole "Tox" Russell is forced back into action. With the help of archaeologist Tzivia Khalon and FBI agent Kasey Cortes, Tox searches for answers - and becomes entangled in a web of deception. As the team races to stop a pandemic, a secret society counters their every move.

The U.S. Supreme Court has eliminated the right to abortion and is revisiting other fundamental questions today—about voting rights, affirmative action, gun laws, and much more. Once-arcane theories of constitutional interpretation are profoundly affecting the lives of all Americans. In this brief and urgent book, Harvard Law School professor Cass Sunstein provides a lively introduction to competing approaches to interpreting the Constitution—and argues that the only way to choose one is to ask whether it would change American life for the better or worse.

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure. 

Suddenly shot at a picnic, Tox discovers it's a strange invitation to join an old sniper pal's quest for revenge over his fallen team. Despite the injury, Tox feels sympathetic to the cause - and battles a growing darkness within himself. But when he learns Alec is using a deadly ancient artifact in his plan, Tox must fight the monster without becoming one.

There’s a new stranger in town, and he goes by the name of Lucas Blaine. Some folks say he’s the fastest gun in the West. But Ben Savage don’t put much stock in what folks say—until the killing starts. So far, Blaine has his sights set on just one target: a pretty widow who’s staying with the wife of a Baptist preacher. No one knows what the connection is between the two, but the local sheriff isn’t taking any chances. 

A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine.

In the early days of the Texas panhandle, starting a new life is hard - but keeping it is even harder. Espy Norwood is a troubleshooter who's got troubles of his own, and more troubles find him when he lands a job on a ranch on the Texas plains. Bitter landowners plot against him, determined cattle thieves sneak right under his nose, and his own son refuses to trust or even know him. Can he catch the thieves, save the ranch, and win his son's love?