Showing results by author "Emmett Miller" in All Categories

You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber. 

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. 

The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.  

All behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well. 

Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.

The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present. 

Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For more than 30 years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned and act in accord with changing experience. The result is wellness and high levels of performance and creativity. 

We all have things we'd like to change in our lives. But when we try to make those changes, we often find it difficult, if not impossible. Our mistake, says Dr. Miller, is that we try to change what is before we're fully aware of who we are and what we stand for. If we wish to achieve goals that truly satisfy and fulfill us, we need a true awareness of who we are, how far we want to go, and in what direction.

Change the images and strategies that your mind uses to re-write the script of your life. Dr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.

Stress Fitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In heart-to-heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skill of selective awareness has life-long value for managing stress, relieving pain and other symptoms, healing, and recovery. You can change unwanted habits and foster true self-esteem. 

The human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.

A remarkable achievement - an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.

Learn the "master skill" of peak performance, applicable to any area of life. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Based on over 15 years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, test, race, or any challenge requiring high performance, you will be able to access your power using your own key.

Experience a warm, encouraging, illuminating heart-to-heart talk in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing, dependency, and codependency alike. Listen while you drive, work, or play. 

 Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit. 

The mind and its images create a behavioral connection that deliver a profound effect on how we experience and manage pain. Dr. Emmett Miller, a pioneering master of the art and science of hypnotic guided imagery for self-healing, teaches you how to shift your awareness and how to reduce, control, and even overcome the pain signals reaching your brain.

This holistic health audio by mind-body pioneer Emmett Miller MD is a potent combination of guided imagery, self-hypnosis and affirmations for help with preparing for radiation therapy and reducing the side effects of radiation treatment.

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles, including long-term smokers, heavy smokers, and people who smoke to reduce stress.

This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.

This guided meditation for chemotherapy by holistic health pioneer, Dr. Emmett Miller, provides a potent combination of guided imagery, self-hypnosis and affirmations to support and potentiate chemo treatment, while helping with fatigue and other possible side effects of treatment.