Showing results by author "Patricia A Carlisle" in All Categories
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- By: Patricia A Carlisle
- Narrated by: Terry Murphy
- Length: 21 mins
- Unabridged
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Have you ever skipped from great mood to terrible, possibly three or four times - notwithstanding that nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion.
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Mood Swings
- How to Control Your Mood Swings to Avoid Emotional Rollercoasters
- Narrated by: Terry Murphy
- Length: 21 mins
- Release date: 16-07-2015
- Language: English
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How to Quiet Your Mind and Regain Balance
- By: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 25-10-2018
- Language: English
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Learn Healthy Habits That Will Keep Your Mind Sharp
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Unabridged
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As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain, and we lose our ability to think and remember. As much as we may dread suffering physical pain and illness in old age, many of us fear the possibility that we might lose our mental capacities even more, and end up completely helpless in a nursing home. Often the first hint that our memory is starting to lose its sharpness happens around the fifth decade of life.
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Learn Healthy Habits That Will Keep Your Mind Sharp
- Narrated by: Cathy Beard
- Length: 1 hr and 32 mins
- Release date: 09-10-2018
- Language: English
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How to Handle Social Anxiety like a Pro
- By: Patricia A Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Unabridged
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This book contains proven steps and strategies on how to handle social anxiety like a pro. Social anxiety is a feeling of extreme nervousness in social situations. Behind the anxiety is the fear of getting rejected or humiliated in front of other people. If you're suffering from social phobia, you probably constantly feel like you're being watched, scrutinized or criticized, and you're afraid of doing something that others won't approve. Luckily, social anxiety is treatable.
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How to Handle Social Anxiety like a Pro
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 27 mins
- Release date: 19-04-2018
- Language: English
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Learn the Different Ways That Anxiety Manifests
- By: Patricia A Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Unabridged
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Do you feel like you often experience anxiety? Does your heart suddenly start to beat faster? Do you sometimes get dizzy? Then chances are, you are experiencing an anxiety attack. Anxiety is one of the most discussed disorders. Sometimes you hear about someone having anxiety or an anxiety disorder, but you might have a hard time imagining it. If you have not had it yourself, it is hard to imagine what anxiety means to someone with an anxiety disorder. Often, people with anxiety know that their anxiety is out-of-place, but they don't know how to deal with their anxiety.
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Learn the Different Ways That Anxiety Manifests
- Narrated by: A.J Carter
- Length: 1 hr and 14 mins
- Release date: 01-05-2018
- Language: English
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- By: Patricia A. Carlisle
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Unabridged
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Attention management is the ability to control your distraction and maximize your focus, to be present in your moments, engage your flow, and unleash your genius. At its heart, attention management is about learning how to focus your attention, breaking free from all the things you're constantly distracted by or reacting to. Time management is a process by which one consciously keeps track of the amount of time they spend on each of their activities, in an effort to increase efficiency when it comes to usage of time.
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Learn How to Manage Your Attention and Managing Your Time Will Follow
- Narrated by: Jeffrey A. Hering
- Length: 1 hr and 35 mins
- Release date: 02-04-2018
- Language: English
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 32 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to practice mindfulness to reduce anxiety. Regardless of the possibility that you will need therapy or treatment (medication or not), practicing mindfulness for your anxiety can help tremendously. Approximately 100 million adults across the globe between ages 18-54 experience anxiety disorders. A number that just can't be disregarded, and we need to understand this to be a primary concern because this number only includes diagnosed cases.
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Mindfulness: How to Practice Mindfulness to Reduce Anxiety
- Narrated by: Cathy Beard
- Length: 32 mins
- Release date: 14-03-2018
- Language: English
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Ways to Deal with Life When You Are Depressed
- By: Patricia A. Carlisle
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Unabridged
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Depression has a debilitating state, a loss of interest or pleasure, and a negative impact on a person's mood in their daily activities. A depressed person will describe their mood as sad or empty, and sometimes he or she can become irritable easily. Some other characteristics are weight loss, difficulty sleeping, sleeping too much, low energy level, feeling worthless, difficulty concentrating, and suicidal feelings. Don't ignore it, get help as soon as possible.
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Ways to Deal with Life When You Are Depressed
- Narrated by: A.J Carter
- Length: 1 hr and 15 mins
- Release date: 05-03-2018
- Language: English
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Anger Management: Taking Control of Your Anger Before It Controls You
- By: Patricia A. Carlisle
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Unabridged
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Among the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day-to-day life and checking for conditions or features in people who may have you seeing red, sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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Anger Management: Taking Control of Your Anger Before It Controls You
- Narrated by: Joseph F. Miele Jr.
- Length: 29 mins
- Release date: 15-01-2018
- Language: English
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How to Spot Narcissistic Abuse
- By: Patricia A Carlisle
- Narrated by: George Utley
- Length: 1 hr and 33 mins
- Unabridged
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A narcissist is someone who cares only for themselves, termed after a Greek mythological character, Narcissus. The story goes that he's was so obsessed with himself that he falls in love with his reflection. That is the cornerstone of a narcissistic personality. They are so self-absorbed that they lack the basic human trait of empathy (being able to put themselves into someone else's shoes). Without empathy, you are left with a person who use everyone in their awaken moment as a means for their own pleasure.
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How to Spot Narcissistic Abuse
- Narrated by: George Utley
- Length: 1 hr and 33 mins
- Release date: 10-01-2018
- Language: English
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- By: Patricia A. Carlisle
- Narrated by: Cathy Beard
- Length: 53 mins
- Unabridged
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Mental health is perhaps one of the most unfortunate terms to still exist in health and healthcare-related professions today. It still carries a massive and completely unwarranted stigma from days past. If people explain what mental health means by referencing specific types of illnesses such as depression, bipolar disorder, and alcoholism, then there is a much greater chance that the stigma and stereotype associated with mental health will actually get broken down.
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Mental Health
- Learn Better Ways to Take Care of Your Mental Health Without the Use of Medication
- Narrated by: Cathy Beard
- Length: 53 mins
- Release date: 06-12-2017
- Language: English
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Hypersexuality and Bipolar Disorder Individuals
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 47 mins
- Unabridged
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Hypersexuality behavior is one of the more common aspects of an individual suffering from bipolar disorder, and causes the individual to continuously look to satisfy his or her sexual appetite. The condition can be a cause for tremendous amount of worry among loved ones of the individual that may fear for the person physical as we as sexual health. I've long said that society discusses human sexuality less in the bipolar disorder community.
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Hypersexuality and Bipolar Disorder Individuals
- Narrated by: Trevor Clinger
- Length: 47 mins
- Release date: 05-12-2017
- Language: English
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Stress: How to Handle Stress During a Major Life Event
- By: Patricia A Carlisle
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Unabridged
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This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress. Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequences. In situations of significant life change, counselors, psychologists, and therapists can help you contain your stress, and cope with big change.
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Stress: How to Handle Stress During a Major Life Event
- Narrated by: Brian Jost
- Length: 1 hr and 14 mins
- Release date: 01-12-2017
- Language: English
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Reaching for Excellence
- Inside the Gym and Out
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Unabridged
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This book contains proven steps and strategies on how to reach your goals and overcome your challenges inside the gym and out. Excellence is one of those words we use too lightly. Almost nothing is perfect. We look at something we like (perhaps a great work of art), and call it excellence. A pitcher throws a perfect game if no one gets on base, but is that truly excellence? Is there such a thing as the perfect wine to go with a meal? Or a perfect pair of shoes to go with an outfit? To me, the answer is no to all of these.
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Reaching for Excellence
- Inside the Gym and Out
- Narrated by: Trevor Clinger
- Length: 1 hr and 32 mins
- Release date: 23-10-2017
- Language: English
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- By: Patricia A. Carlisle
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Unabridged
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In its simplest and most concise form, emotional intelligence (referred to as EI, or EQ for "emotional quotient") is the ability to identify, use, understand, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. This ability also allows us to recognize and understand what other are experiencing emotionally. This recognition and understanding is, for the most part, a nonverbal process that informs thinking, and influences how well you connect with others.
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Emotional Intelligence: How to Manage Your Emotions and the Emotions of Others
- Narrated by: Jordan Bell
- Length: 1 hr and 35 mins
- Release date: 24-10-2017
- Language: English
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Abusive Relationship: Gaslighting Signs You Are in an Abusive Relationship
- By: Patricia A. Carlisle
- Narrated by: Neil Reeves
- Length: 1 hr and 41 mins
- Unabridged
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As defined in psychoanalysis & psychotherapy, gaslighting is the act of trying "to cause another individual to doubt his/her own judgments and perceptions". The name is inspired by a famous Ingrid Bergman movie in which she is slowly driven insane by her husband. A common method of gaslighting is known as the "double-whammy", in which the gaslighter puts down the victim, waits for the victim's response, and then attacks the victim's judgment, perspective or questioning of the original attack.
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Abusive Relationship: Gaslighting Signs You Are in an Abusive Relationship
- Narrated by: Neil Reeves
- Length: 1 hr and 41 mins
- Release date: 20-10-2017
- Language: English
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Body Toxins
- How Body Toxins Can Affect Physical and Mental Health
- By: Patricia A. Carlisle
- Narrated by: Trevor Clinger
- Length: 1 hr and 16 mins
- Unabridged
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The language surrounding what toxins are is purposely vague. Simply put, a toxin is harmful matter. The reason for this ambiguous language is due to the many types of toxins, all with different and potentially detrimental effects. For the purpose of clarity and consistency in our detox book, we break down toxins into three categories: internal toxins, external toxins, and toxic behaviors.
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Body Toxins
- How Body Toxins Can Affect Physical and Mental Health
- Narrated by: Trevor Clinger
- Length: 1 hr and 16 mins
- Release date: 18-09-2017
- Language: English
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- By: Patricia A Carlisle
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Unabridged
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Mental illness is a psychological pattern that occurs in an individual and it causes distress and disability. This medical condition disturbs a person's thinking, daily doings, feeling, and ability to maintain with others. Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and borderline personality disorder. The most important thing is that it can be recovered. Medical illnesses can take many forms, just as physical illnesses do.
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How to Get over the Stigma of Mental Illness
- Learn What Challenges You Will Face
- Narrated by: Cathy Beard
- Length: 1 hr and 13 mins
- Release date: 18-09-2017
- Language: English
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Being Authentic
- How to Be Authentic and Attract Positive People
- By: Patricia A Carlisle
- Narrated by: Suzanne Moore
- Length: 2 hrs and 51 mins
- Unabridged
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If you're an avid, or even sometime consumer of many of the personal growth and development resources available, you've probably come across the word "authenticity", but what does that really mean? What does it mean to "be authentic"? According to the Merriam Webster dictionary, authenticity means being real or genuine, not copied or false; being true and accurate. In other words, authenticity means not blindly following the crowd. It means not changing who you are just to fit in. It means really thinking for yourself.
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Being Authentic
- How to Be Authentic and Attract Positive People
- Narrated by: Suzanne Moore
- Length: 2 hrs and 51 mins
- Release date: 01-09-2017
- Language: English
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Self Injury Awareness
- Everything You Need to Know About Self Harm
- By: Patricia A Carlisle
- Narrated by: Pete Beretta
- Length: 27 mins
- Unabridged
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This book contains proven steps and strategies on how to help dissociative trauma survivors avoid self-injury and prevent self-harm. Self -harm is the demonstration of deliberately cutting or ruining one's body which regularly cause scarring or changeless tissue harm. There are a few unique terms which are used to portray self-injury which incorporate self-hurt, self-harmful conduct, self-mutilation, and self-caused viciousness.
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Self Injury Awareness
- Everything You Need to Know About Self Harm
- Narrated by: Pete Beretta
- Length: 27 mins
- Release date: 13-03-2017
- Language: English
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