Showing results by narrator "Joana Garcia" in All Categories
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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- By: Allyson C. Naquin
- Narrated by: Joana Garcia
- Length: 4 hrs and 3 mins
- Unabridged
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Getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list.
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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- Narrated by: Joana Garcia
- Length: 4 hrs and 3 mins
- Release date: 13-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Freestyle 2018: The Ultimate Weight Loss Program with over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
- By: Michael S. Davis
- Narrated by: Joana Garcia
- Length: 4 hrs and 39 mins
- Unabridged
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Since its rollout, the Freestyle plan has gotten nothing but rave reviews, and the results charts are of the roof. This Freestyle 2018 cookbook will be showing you how to possibly achieve the same results in your life.
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Freestyle 2018: The Ultimate Weight Loss Program with over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
- Narrated by: Joana Garcia
- Length: 4 hrs and 39 mins
- Release date: 11-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Simple Keto
- Start a Well Formulated Ketogenic Diet
- By: James David Rockefeller
- Narrated by: Joana Garcia
- Length: 52 mins
- Unabridged
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Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.
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Simple Keto
- Start a Well Formulated Ketogenic Diet
- Narrated by: Joana Garcia
- Length: 52 mins
- Release date: 26-07-2018
- Language: English
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Non-member price: $5.99 or 1 Credit
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Black Grief/White Grievance
- The Politics of Loss
- By: Juliet Hooker
- Narrated by: Joana Garcia
- Length: 9 hrs and 48 mins
- Unabridged
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In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.
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Black Grief/White Grievance
- The Politics of Loss
- Narrated by: Joana Garcia
- Length: 9 hrs and 48 mins
- Release date: 03-10-2023
- Language: English
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Non-member price: $26.99 or 1 Credit
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Unmasked
- COVID, Community, and the Case of Okoboji
- By: Emily Mendenhall
- Narrated by: Joana Garcia
- Length: 7 hrs and 57 mins
- Unabridged
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Unmasked is the story of what happened in Okoboji, a small Iowan tourist town, when a collective turn from the coronavirus to the economy occurred in the COVID summer of 2020. State political failures, local negotiations among political and public health leaders, and community (dis)belief about the virus resulted in Okoboji being declared a hotspot just before the Independence Day weekend. Emily Mendenhall spoke with over 100 people and observed a community that rejected public health guidance, revealing deep-seated mistrust in outsiders and strong commitments to local thinking.
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Unmasked
- COVID, Community, and the Case of Okoboji
- Narrated by: Joana Garcia
- Length: 7 hrs and 57 mins
- Release date: 26-04-2022
- Language: English
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Non-member price: $24.99 or 1 Credit
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Tangled Violets
- A Novel of Redemption
- By: Denise-Marie Martin
- Narrated by: Joana Garcia
- Length: 14 hrs and 35 mins
- Unabridged
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Denise-Marie Martin’s debut novel exposes the greatest longings of the human heart: to belong and be loved. Tangled Violets is the riveting story of an adoptee’s search to find out who she is. Advanced degrees, professional success, and a string of failed marriages have done nothing to fill the void that has defined Lizzie Schmidt’s life.
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Tangled Violets
- A Novel of Redemption
- Narrated by: Joana Garcia
- Length: 14 hrs and 35 mins
- Release date: 08-05-2023
- Language: English
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Non-member price: $27.99 or 1 Credit
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State of Disaster
- The Failure of U.S. Migration Policy in an Age of Climate Change
- By: Maria Cristina Garcia
- Narrated by: Joana Garcia
- Length: 8 hrs and 57 mins
- Unabridged
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Natural disasters and the dire effects of climate change cause massive population displacements and lead to some of the most intractable political and humanitarian challenges seen today. Yet, as Maria Cristina Garcia observes in this critical history of U.S. policy on migration in the Global South, there is actually no such thing as a "climate refugee" under current U.S. law. Most initiatives intended to assist those who must migrate are flawed and ineffective from inception because they are derived from outmoded policies. In a world of climate change, U.S. refugee policy simply does not work.
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State of Disaster
- The Failure of U.S. Migration Policy in an Age of Climate Change
- Narrated by: Joana Garcia
- Length: 8 hrs and 57 mins
- Release date: 21-02-2023
- Language: English
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Non-member price: $24.99 or 1 Credit
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