Showing results by narrator "sangita chauhan" in All Categories

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.

Do you own an air fryer? Did you think that it could only be used for family meals or when you have guests for dinner? Think again! The air fryer is a fantastic way to cook food that is healthy and easy. It is a fast and safe way of cooking, provides a healthy option, and is easy to clean once it has been used.

Increase your energy, heal your mind and body, and lose weight fast with the keto diet. In this guide, get a complete self-confidence step-by-step system to aid in your success in health. It will include a meal plan that includes meal preparation, diet and planning to help to stay on track. This book will help for meal preparation to stay on track with the ketogenic diet for ketosis.

You know how upsetting it is when a breakup happens, you feel heartbroken, depressed, and lonely? Annoyingly, you still care and you still love them despite how badly they treated you? You cannot seem to forget about them. You are in emotional pain. Are you tired of feeling down because you still love the person you broke up with? Are you looking for ways to heal and move on? You need emotional healing right? If you have answered yes to these questions, then you have found a book that will help.

When grief overwhelms us, the "valley of the shadow" appears to be an endless and very dark place. Whatever loss you suffer, this book has been produced to help you understand and process your grief. This keepsake contains 25 simple tips to help you, or someone you know, get through the bad days in the grief stages and beyond. Take time out to relax and reflect about your loved one in a positive and healthy way.

Most of us are proud of our work and job. We need to have a job to feed our families, pay the rent, keep the car repaired, and buy a few luxuries now and then. We become connected to people at work and often feel like the place is our second home. This shouldn't be surprising, as many of us spend a third or more of our lives in the office....

Eat Like a Local: Kathmandu by author Oscar Dhamala offers the inside scoop on some of the most worth trying food, restaurants, and visiting places Kathmandu has to offer. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and its culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination. 

Belle Sorenson Gunness was Norwegian-American serial killer who stood six feet tall and weighed more than 200 pounds. She ended up killing most of her boyfriends and suitors. Horrifically, she also murdered two of her daughters. This is the biography of a ruthless woman whose abominable deeds earned her nicknames such as Lady Bluebeard, Hell's Belle, and the Mistress of Murder Farm. She has gone down in history as one of the most prolific serial killers of America.

The ancient knowledge within you. Are you interested in how you can increase the joy and happiness in your life? Are you looking for a way to change your life from within? Are you wondering why your mind continues to change as you meet new people. In this book, it will provide all that and more.... Empath discovery is the awareness and the understanding of what an Empath is. Learn how to enhance your life, develop your abilities and your intuition as an Empath. Aim to discover your hidden potential within that you have at all times.

Hinduism is the oldest and the third largest religion by population. There are more than a billion Hindus in India, Nepal, Indonesia (Bali), Mauritius, Canada, New Zealand, Kenya, and elsewhere in the world who practice the faith. However, many scholars and practitioners believe that Hinduism is not a religion at all - it is a way of life.

This nine-in-one audiobook bundle includes: How to Become a YouTube Superstar, How to Make Money in Binary Options, How to Make Money in Sports Betting, How to Make Money on Instagram, How to Make Money Online, How to Make Your Own Video Game, How to Start Your Own Business Without Capital, How to Value a Business, and How to Write a "How-To" Book.

In an ever changing and exclusive "me" world it is increasingly difficult to find people that would be our permanent group of friends. It is hard to even imagine a squad that won’t change members every so often. But what if you aren't the type to move out of your comfort zone? What if it is hard for you to make new friends? Are you going to just do things on your own or are you going to suffer in silence around people who don't really get you? The answer is NEITHER. You have to find a way to be able to gain the kind of friendships that would be lasting and meaningful.

This is an audio study guide for passing the NREMT EMT exam. It is read in a conversational manner for easy listening. 30 Minute lecture about cardiac emergencies. Study while you drive and be ready for the NREMT! Perfect for busy EMT students. Can be enjoyed at the gym, in traffic, or anywhere with headphones and a smartphone!

This two-book collection offers both books in the Domestic Violence Survivor series in one place. As a survivor of domestic violence myself, I know that there's some comfort and strength to be gained from hearing about the events and situations that other people have gone through. To know you're not alone in how you're feeling whilst in an abusive relationship can feel like a God-send.

This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.    

Ease your bariatric surgery recovery with these delicious recipes! You are making all of the right moves to improve your lifestyle. You will surely want to add Gastric Sleeve Cookbook: Delicious Recipes to Recover Yourself After Bariatric Weight Loss Surgery to your personal library. It will provide you with many new dishes you never thought would be possible to prepare and remain healthy. You will soon discover within this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future.

This audiobook series covers many aspects and uses of crystals. Citrine is one of the most common crystals, and yet there is so little known about it. In this short audiobook, you will find all the information you need in order to use citrine successfully.

In "The Banner of Shamballa", the enlightened sage Valiant Thor (also known as "The Stranger at the Pentagon"), talks about what he considers to be one of the most valuable and informative topics that a metaphysical teacher can give to a Western audience. He discusses the coming of Maitreya, the great teacher, who, according to ancient prophecies, will guide mankind from our current darkness into the light.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why your mind continues to change as you meet new people? In this audiobook, it will provide all that and more. Aim to discover your hidden potential within that you have at all times. These abilities are hidden, and with this audiobook, you will learn and be able to move forward to strengthen these abilities, to achieve an amazing life.

Emma has been hiding for a year. Hiding from an abusive ex who broke more than her bones. Now it is time to start again and she has been left an old house in which to make a new beginning. Brynlee house is remote, old, and kinda creepy, but she knows that this is the second chance she needs. That is until things start to go wrong. The sound of a child laughing, or screaming haunts her dreams. Strange sounds, smells, and marks on the wall make her doubt her own sanity and what is it with the black cat?