Showing results by author "Patricia A. Carlisle" in All Categories

There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for many of us, during these periods it is not always easy to discern where normal sorrow ends and clinical depression begins. Yet, anyone who has ever experienced an episode of major depression knows - at least after the depression has lifted - that what they feel is more than just ongoing or persistent sadness.

This book contains information that will help you to take control of yourself and fight the fear within. Panic attacks are sudden episodes of intense fear or anxiety of a rapid escalation normally present, somatic and cognitive symptoms such as palpitations, sweating, sudden tremor, feeling of choking, chest pain, nausea, and fear of dying or going crazy. Chills or hot flushes accompany panic attacks.

Personal development is a very popular topic in modern society, and for a good reason. Individuals need to make themselves the best that they can be in order to achieve success, and if every individual is successful, then the community as a whole is successful. Society works on a basis of morals, values, and laws, and it can only function if the population have good moral, values, and follow the laws. In order to improve yourself you have to know who you are.

Our thoughts eventually become our reality. I learned that experts calculate the average person has about 50,000 thoughts daily. Many people, including pastors, teachers, and law of attraction coaches tell us that our thoughts can become our things. One interesting realm of human philosophy is the notion that your thoughts are not your own, but rather coming from a collective consciousness or outside force in the universe.

This book contains proven steps and strategies on how to identify the signs and symptoms of test stress and tension in college students. It is neither a misrepresentation, nor is it a shock, to say that there is a mental health emergency today confronting college students. Research has shown that college students have more levels of anxiety than ever before in the country's history. The acknowledgment of the emergency is documented in reports while trying to understand the extent of the issue.

The pulp, or the fiber, is also known as roughage or bulk. These are the parts of the fruits/vegetables that your juicer retains behind when it separates the juices from the plant foods. There are two categories of fiber - soluble and insoluble fiber. Your body needs both of these. When consumed, these fibers do not get digested but pass through your digestive system unchanged. On its way to being eliminated from your body, it adds bulk to your stool and softens it, preventing constipation.

So, what exactly is insomnia? Well, insomnia is a condition that describes a situation where you're not able to get to sleep. And the trouble is, we all need a certain number of hours of sleep to function properly the next day. After all, there's nothing worse than feeling worn out all the time and not being able to function because of sleep deprivation. Insomnia is a common sleep disorder that occurs in 30 million Americans, according to the Institute of Medicine.

You're about to discover the difference between night terrors and nightmares, and what you can do to prevent them. A nightmare is a dream that takes place during REM sleep. But this dream causes intense feelings of fear, invincibility, terror, distress, or extreme anxiety. These feelings usually awake little babies dreaming nightmares, with total or partial remembrance of what they dreamed.

Millions of Americans live with various types of mental illness and mental health problems. Mental illness refers to a wide range of mental health conditions - disorders that affect your mood; thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.

Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine's Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family.

Often when a family member comes for counseling due to the mental illness of a loved one, they are trying to find solutions and strategies to get their loved one to accept their illness and take responsibility for their actions or get into treatment; when this does not happen naturally in families where a mental illness exists, the home can become quite chaotic, disorganized, and filled with tension.

Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity, you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true.

To be addicted means to devote or surrender oneself to something habitually or obsessively. It could be gambling, taking a substance, pornography, or anything that makes a person become obsessive and find it very difficult to leave, or anything that becomes indispensable. Addiction is the state or quality of being addicted, a compulsive need for and use of a habit-forming substance, such as heroin, nicotine, or alcohol, characterized by tolerance and by well-defined physiological symptoms upon withdrawal.

Shoplifting addiction is a kind of mental illness where a person feels compelled to steal. Most of the time, a person suffering from kleptomania does this because it gives him or her thrills knowing that they got away with it and got something for free. Some feel that they need this kind of excitement in order to get them through the day. Others shoplift because they feel that they are entitled to it because their life has been hard, they seem to not let up from stress....

This book contains proven steps and strategies on how to improve your short-term memory. Mental health matters (MHM) is a very important issue in human history. To make the subject clearer, we must start from the very beginning and origin of why and how mental health matters and is associated with the brain. Having mental stability or mental derailment is something that can determine whether an individual can really fit in to society.

This book contains proven steps and strategies on how to overcome the fear of failing. When a person becomes unsuccessful and makes efforts at achieving something but that thing eludes him, then that circumstance can cause a "let down". Anything that is not successful can only be regarded as a failure. When a person makes a futile attempt at something he desires or is assigned a task and he fails to deliver, that is failure on the person's part. It can happen to anyone

Pet therapy is a guided interaction between an individual and a trained animal. It also involves the animal's handler. The purpose of pet therapy is to help a patient recover from or cope with a health problem or a mental disorder. Pet therapy is also called animal-assisted therapy. Dogs and cats are the animals most commonly used in pet therapy. However, fish, guinea pigs, horses, and other animals that meet screening criteria can be used.

Suicidal acts and attempts are phenomena that have been committed from one generation to another all around the world. Why do some people attempt suicide? There are various reasons that may warrant such thing. Perhaps the most populous and famous suicide committed in the history of mankind was the one carried out by Judas Iscariot. Judas Iscariot betrayed Jesus Christ of Nazareth according to the Christian Bible, and the motive behind it was because of his greed for money.

You're about to discover how to recognize the signs of depression in teens and what treatment will help them to combat their symptoms. Depression can cause a person to function at a low level, especially when the person is being affected by psychological depression that can lead to being sad and inactive, having difficulty in thinking, and not being able to concentrate; when the person shows a significant increase or decrease in appetite and spends a lot of time sleeping and feeling hopeless; and sometimes suicidal tendencies are all associated with depression.

Mental illnesses in teens are medical conditions that disrupt thinking, feeling more, ability to relate to others, and daily functioning. Mental illnesses can affect persons of any age, race, religion, or income. Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing. Mental illness is an illness, just like a physical illness. It is becoming more and more apparent that mental illness in teens is a real issue that requires immediate attention.