Showing results by author "Mindfulness Habits Team" in All Categories
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Meditation Made Easy
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Unabridged
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Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.
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Meditation Made Easy
- A Step by Step Guide to Upgrade Your Life in 10 Minutes a Day. Melt Stress, Feel Energized, and Rewire the Brain for Relaxation
- Narrated by: Loula Taylor
- Length: 3 hrs and 16 mins
- Release date: 19-10-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Unabridged
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Are you looking for a way to make bedtime more meaningful and pleasant for your child? Modern life in the digital world is full of sounds, words and images bombarding us 24/7. This stream of distractions make it challenging for children to quiet their minds and wind down at bedtime. A good story helps set the scene for a child’s dreams. The precious moments spent together before bed provide you and your child with a wonderful opportunity to bond, relax, imagine and learn just before they enter into a peaceful sleep.
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Bedtime Meditation Adventures: 2 in 1 Bundle
- A Collection of Meditation Stories with Dinosaurs, Princesses, Unicorns, and Dragons. Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 6 hrs and 27 mins
- Release date: 19-08-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
- Unabridged
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Is it a struggle for your child to fall asleep at night? Perhaps, social media should be called “antisocial media”, as it tends to disconnect us from our families and communities. Making time to listen to a bedtime story with your child each night is a meaningful family ritual that counteracts our fast-paced world of constant connectivity.
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Bedtime Adventure Meditations for Kids
- Princess, Dragon, and Unicorn Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 10 mins
- Release date: 19-08-2020
- Language: English
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The Sleep Meditation Cure
- Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 12 mins
- Unabridged
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The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
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The Sleep Meditation Cure
- Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
- Narrated by: Loula Taylor
- Length: 3 hrs and 12 mins
- Release date: 19-08-2020
- Language: English
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Bedtime Yoga for Kids, Book 1
- Guided Yoga to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 8 mins
- Unabridged
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Every single day, your little one is being bombarded by gadgets, social media, violent video games, ultra-competitive sporting events, school or peer pressure, and constant stress. All this leads to decreased focus, inability to concentrate, and low self-acceptance. Now you can enjoy yoga together and give your child the chance to release tension and feel more confident by discovering the world of yoga, meditation, calmness, and mindfulness.
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Bedtime Yoga for Kids, Book 1
- Guided Yoga to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 3 hrs and 8 mins
- Release date: 01-04-2020
- Language: English
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Yoga for Kids: Book 2
- Fun Guided Yoga for Children to Learn Mindfulness, Play, and Stay Grounded in a Tech Obsessed World
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
- Unabridged
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If you are listening to this, chances are you are already practicing yoga yourself and you already know all the benefits of yoga for adults. The inner calmness, improved focus, and enhanced self-awareness that yoga can provide to you is a true gift. Now you can easily introduce your little one to yoga and become yogis together! In a fast-paced world filled with social media posts, video games, and television, it’s up to you to protect your child and help him/her find some inner peace.
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Yoga for Kids: Book 2
- Fun Guided Yoga for Children to Learn Mindfulness, Play, and Stay Grounded in a Tech Obsessed World
- Narrated by: Marisa Imon
- Length: 3 hrs and 3 mins
- Release date: 30-03-2020
- Language: English
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Holiday Bedtime Stories for Kids
- Book 2: Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive This Holiday Season
- By: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Original Recording
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Here’s the number one parent-approved bedtime hack for this holiday season! Now you can help your kids fall asleep faster, release tension, and feel happier! This holiday season you can offer your kids the best gift, the gift of mindfulness and meditation! Surprise your little ones with our holiday bedtime stories and help your happy little elves sleep like angels.
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Holiday Bedtime Stories for Kids
- Book 2: Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive This Holiday Season
- Narrated by: Marisa Imon
- Length: 3 hrs and 4 mins
- Release date: 26-02-2020
- Language: English
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Bedtime Hypnosis for Kids: Book 2
- Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep Fast
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 6 mins
- Original Recording
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Help your children look forward to bedtime with our three special hypnosis tracks for kids! Don’t let the word “hypnosis” scare you. Our meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with this magnificent audiobook.
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Bedtime Hypnosis for Kids: Book 2
- Guided Hypnosis Meditations to Make Bedtime Fun and Help Children Fall Asleep Fast
- Narrated by: Loula Taylor
- Length: 3 hrs and 6 mins
- Release date: 12-02-2020
- Language: English
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Bedtime Hypnosis for Kids: Book 1
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Original Recording
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Now, you can replace conventional bedtime stories with a series of bedtime hypnosis tracks for kids that will make bedtime more fun. Every single track has been carefully created by certified professionals to promote relaxation, calmness, and serenity. Our bedtime hypnosis audiobook for kids will help eliminate distractions and make bedtime more enjoyable for your kids and easier for you. Breathe a sigh of relief, knowing that your children will be able to learn meditation and enjoy a soothing night’s sleep with our bedtime hypnosis tracks for children.
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Bedtime Hypnosis for Kids: Book 1
- Self Hypnosis Stories to Help Children Fall Asleep Fast, Learn Meditation, and Look Forward to Bedtime
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 12-02-2020
- Language: English
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 6 hrs and 38 mins
- Unabridged
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If your little one is struggling with stress, anxiety, low self-confidence, or negative thoughts, then it’s time to invest in a fun and exciting activity that will allow your child to develop essential skills, feel more confident and encourage positive thoughts. Because, you want to help your child become a part of a non-competitive activity, encourage meditation, and spend quality time together. Instead of playing video games or watching TV, you can invest in your child’s future and well-being by practicing yoga together.
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids
- Length: 6 hrs and 38 mins
- Release date: 08-11-2019
- Language: English
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Yoga Stories for Kids: Book 2
- Guided Interactive Yoga and Meditation Stories for Children
- By: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 3 hrs and 28 mins
- Original Recording
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Our hectic lifestyle, thousands of distractions, and stressful everyday habits can take a toll on your child’s fragile and delicate soul. Now, you can help increase your child’s confidence and positive image through yoga. Help your little yogi discover three yoga stories for kids that will promote focus, clarity, and calmness! This convenient audiobook combines the soul-soothing benefits of story with the healing benefits of yoga in an effort to make yoga fun for your kids.
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Yoga Stories for Kids: Book 2
- Guided Interactive Yoga and Meditation Stories for Children
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids, Book 2
- Length: 3 hrs and 28 mins
- Release date: 05-11-2019
- Language: English
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- By: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Unabridged
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Want to learn how to quiet the mind, manifest your ideal life, and begin healing with crystals? Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this book will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear path forward. As a certified Reiki healer and energy worker, I focus on providing practical applications of crystal healing for modern times.
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Crystal Healing
- A Beginner's Guide to Fight Stress, Boost Creativity, and Create Your Ideal Life with the Healing Power of Crystals
- Narrated by: Marisa Imon
- Length: 3 hrs and 38 mins
- Release date: 01-10-2019
- Language: English
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