Showing results by narrator "Sue Fuller" in All Categories
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 55 mins
- Original Recording
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Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.
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Dynamic Flow Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 55 mins
- Release date: 28-07-2020
- Language: English
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Non-member price: $15.99 or 1 Credit
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Gentle Yoga for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Original Recording
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.
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Gentle Yoga for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 01-11-2016
- Language: English
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Non-member price: $19.99 or 1 Credit
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Yoga for Weight Loss
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Original Recording
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Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
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Yoga for Weight Loss
- Narrated by: Sue Fuller
- Length: 2 hrs and 52 mins
- Release date: 01-11-2016
- Language: English
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Chakra Meditation Class 2
- An easy to follow guided meditation to balance and cleanse the chakras.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 30 mins
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This guided meditation contains visualisations to help balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head.When these chakras are balanced we can experience improved levels of health and vitality. Each chakra relates to a different aspect of our physical and emotional health so it is important to take our time to focus on some of the different qualities that each chakra possessses. This class provides a natural progression to the Yoga 2 Hear Chakra Meditation Class 1.
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Chakra Meditation Class 2
- An easy to follow guided meditation to balance and cleanse the chakras.
- Narrated by: Sue Fuller
- Length: 30 mins
- Release date: 24-10-2013
- Language: English
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Non-member price: $11.99 or 1 Credit
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Unabridged
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Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.
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Beginners Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-2008
- Language: English
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Non-member price: $9.99 or 1 Credit
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 40 mins
- Original Recording
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.
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Pelvic Floor Yoga
- 2 Easy to Follow Guided Yoga Sessions
- Narrated by: Sue Fuller
- Length: 40 mins
- Release date: 19-09-2019
- Language: English
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Non-member price: $8.99 or 1 Credit
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Original Recording
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This Detox Yoga class is suitable for those with some previous experience of yoga. It has been created by leading yoga teacher Sue Fuller, who is the resident yoga expert at Natural Health magazine, specifically to offer a practical and effective method of removing toxins from the body.
The easy-to-follow class can be used effectively on it's own or in conjunction with any detox plan to really increase and enhance the effects of the plan.
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Just what I was looking for
- By Anonymous User on 16-07-2023
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Detox Yoga
- Detoxifying Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 3 mins
- Release date: 13-01-2010
- Language: English
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Non-member price: $11.99 or 1 Credit
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Yoga for Pregnancy and Beyond
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Original Recording
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Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.
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Yoga for Pregnancy and Beyond
- Narrated by: Sue Fuller
- Length: 2 hrs and 30 mins
- Release date: 30-08-2016
- Language: English
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Non-member price: $17.00 or 1 Credit
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 20 mins
- Original Recording
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This easy-to-follow yoga class is to be followed whilst seated on board a plane.
It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.
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Inflight Yoga
- An Easy-to-Follow Yoga Class for Your Journey
- Narrated by: Sue Fuller
- Length: 20 mins
- Release date: 19-05-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.
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Beginners Daily Yoga
- 5 X 15 minute easy to follow yoga classes for beginners
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release date: 12-08-2013
- Language: English
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Non-member price: $12.99 or 1 Credit
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 43 mins
- Unabridged
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This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 43 mins
- Release date: 30-04-2009
- Language: English
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Non-member price: $6.99 or 1 Credit
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Easy Everyday Meditations
- Meditations for Mindful Living
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Original Recording
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 13-11-2019
- Language: English
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 11-02-2021
- Language: English
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Original Recording
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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.
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Yin Yoga Session 3
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 04-08-2021
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 11-03-2020
- Language: English
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
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Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.
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Everyday Relaxations
- 7 Easy to Follow Guided Relaxation Sessions
- Narrated by: Sue Fuller
- Length: 1 hr and 34 mins
- Release date: 04-12-2019
- Language: English
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Non-member price: $18.99 or 1 Credit
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.
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Gentle Yoga
- 2 Easy to Follow 30 Minute Gentle Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 10-01-2020
- Language: English
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Relaxations for Children at Bedtime
- Guided Relaxations for a Peaceful Night’s Sleep
- By: Greg Finch
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
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Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.
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Relaxations for Children at Bedtime
- Guided Relaxations for a Peaceful Night’s Sleep
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 18-05-2020
- Language: English
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Non-member price: $19.99 or 1 Credit
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Restore and Relax
- Restorative Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
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Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.
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Restore and Relax
- Restorative Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 29-08-2017
- Language: English
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More Relaxations for Sleep
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr
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More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.
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More Relaxations for Sleep
- Narrated by: Sue Fuller
- Length: 1 hr
- Release date: 21-03-2017
- Language: English
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