Showing results by publisher "Bolinda Publishing Pty Ltd" in Religion & Spirituality

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.

Gynaecologists Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Almost 50 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work, thousands of women have been able to resume a normal existence after living as outcasts. The Hamlins dedicated their lives to women suffering the catastrophic effects of obstructed labour - a problem easily dealt with in the developed world by assisted delivery or caesarean section, but disastrous without medical intervention.

George Pell: leader of the Catholic Church in Australia, confessor to Tony Abbott. David Marr: the nation's leading biographer and investigative journalist. Cardinal George Pell is the most prominent Catholic leader in Australia at a time when the Church's handling of sexual abuse is being closely investigated. He is also the confessor of prime-minister-in-waiting Tony Abbott.

Hetty’s family was torn apart following the German invasion of the Netherlands. Rounded up by the Nazis and then separated from their parents, Hetty and her brothers were sent to the Children’s House, within Belsen concentration camp. As one of the eldest, Hetty became the ‘Little Mother’, helping to care for not only her siblings, but the other children as well.In a direct and powerful style, Hetty recalls one of the remarkable, largely untold stories of the Holocaust – the extraordinary struggle and survival of this group of children through those terrible years.

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

Alone and pregnant, she was following in the footsteps of more than a century’s worth of lost souls. Shunned by society for her sins and offered no comfort for her pain, Bridget gave birth to a boy, John, who died at the home in a horrendous state of neglect less than two years later. Her second child was once again delivered into the care of the nuns and was taken from her, never to be seen or heard from again. 

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

The youngest of the world religions, the Baha’i Faith is well known for its belief in the oneness of all religions. In this clear, readable, and informative guide, Momen provides a vibrant introduction to all aspects of this fast-expanding faith, which now has over seven million adherents.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines what meditation is; five fundamental meditation techniques (and which one is right for you); where, when and how to sit; how to deal with thoughts; why meditation is so damn good for you; how to measure your meditation practice; how to set goals and get hooked on meditation; and how to upgrade your practice from habit to ritual.

No matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on? As a psychic, Helen Jacobs has heard just about every curly question there is. Asking for a Friend provides answers from the spirit realm, with a side dose of hope, comfort and gentle guidance to those navigating challenging times. This is the ultimate spiritual FAQ, bringing together answers to the most commonly asked questions Helen has received over the past decade. 

Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.

Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind. 

The New York Times best seller from the author of Almost Everything and Bird by Bird, a powerful exploration of mercy and how we can embrace it. 'Mercy is radical kindness,' Anne Lamott writes in her enthralling and heartening book, Hallelujah Anyway. It's the permission you give others - and yourself - to forgive a debt, to absolve the unabsolvable, to let go of the judgement and pain that make life so difficult.

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life.

Delivered with Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug into your full potential. Use this audiobook for a daily dose of guidance and inspiration. Close your eyes, reflect on a question or situation you’d like to shed a little light on and let your ears lead you to today’s message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism.

What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life - from your parents and siblings to friends, lovers, spouses, children, coworkers and more. With chapters organised by sign, this easy-to-navigate reference offers practical and specific advice on making astrology work for you.  

What do we do when life lurches out of balance? How can we reconnect to one another and to what's sustaining, when evil and catastrophe seem inescapable? These questions lie at the heart of Stitches, Anne Lamott's follow-up to her New York Times best-selling work, Help, Thanks, Wow. In this audiobook, she explores how we find meaning and peace in these loud and frantic times, where we start again after personal and public devastation, how we recapture wholeness after loss and how we locate our true identities in this frazzled age.

Keith Barry is the world's leading TV hypnotist, mentalist and brain hacker. With skills that have been showcased on more than 40 international television shows, he has mastered the unique ability to hack into people's minds and rewire their subconscious. If you feel you are stuck in any sort of a rut or need help in life - whether that’s in your career, your finances, your personal life, your professional life or anything else - this audiobook will help you to move forward. When you master these methods, you too can programme your mind to have all the success you desire!