Showing results by publisher "FirstWayForward" in Self-Esteem
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 20-09-2007
- Language: English
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Non-member price: $6.99 or 1 Credit
Sale price: $6.99 or 1 Credit
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you! It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording.
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 19-06-2007
- Language: English
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Non-member price: $6.99 or 1 Credit
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Boost Your Confidence
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
- Original Recording
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Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self-help hypnotherapy download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-talk.
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Boost Your Confidence
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 05-12-2006
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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