Showing results by publisher "FirstWayForward" in Personal Development
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 20-09-2007
- Language: English
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Non-member price: $21.99 or 1 Credit
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Stop Smoking
- Your Life Is a Smoke-Free Zone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
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Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.
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Stop Smoking
- Your Life Is a Smoke-Free Zone
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 07-11-2007
- Language: English
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Non-member price: $24.99 or 1 Credit
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Let Go of Anxiety
- Let Go of Anxiety for Children 10-15 Years
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
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Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.
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Let Go of Anxiety
- Let Go of Anxiety for Children 10-15 Years
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 21-11-2008
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-2006
- Language: English
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you! It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording.
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Be Assertive
- Build Your Self Esteem and Assertive Beliefs
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 19-06-2007
- Language: English
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Boost Your Confidence
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
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Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self-help hypnotherapy download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-talk.
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Boost Your Confidence
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 05-12-2006
- Language: English
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After Trauma
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 16-10-2006
- Language: English
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Non-member price: $11.99 or 1 Credit
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.
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Build Your Self Esteem
- Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 21-11-2008
- Language: English
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Stress Relief
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
- Original Recording
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Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, use your imagination to unravel knots of tension and then change your negative inner dialogue.
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Stress Relief
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 16-10-2006
- Language: English
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Good Morning
- End the Misery of Bedwetting for 10-15 Year Olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Unabridged
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Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!
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Good Morning
- End the Misery of Bedwetting for 10-15 Year Olds
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 21-11-2008
- Language: English
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Fly With Confidence
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 42 mins
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This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfor,t and control at the same time as talking you through the normal sounds and sensations on board. Lynda's gentle, well-modulated English voice calms and reassures and encourages as you listen.
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Fly With Confidence
- Narrated by: Lynda Hudson
- Length: 42 mins
- Release date: 16-10-2006
- Language: English
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Cope with Verbal Bullying
- Stay Strong Inside (ages 10-16)
- By: Lynda Hudson
- Length: 20 mins
- Original Recording
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Is your YOUNG CHILD BEING UNKINDLY TEASED OR VERBALLY BULLIED? If so, this relaxing, imaginative recording for regular quiet time or bedtime-listening for children aged about 6-9 years could be your answer. Gentle & relaxing, it gives them a way to LET GO OF UPSET FEELINGS and helps them feel more CONFIDENT about DEALING WITH NAME CALLING AND MEAN BEHAVIOUR.
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Cope with Verbal Bullying
- Stay Strong Inside (ages 10-16)
- Length: 20 mins
- Release date: 05-04-2011
- Language: English
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Boost Your Self Esteem
- Boost Your Self-Esteem for 10-15 Year Olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Is your child being held back by a lack of self esteem and confidence? Why not try this gentle & relaxing, self help hypnotherapy download for young people aged about 10-15 years? It helps them RECOGNIZE AND PLACE A VALUE ON THEIR INNATE GOOD QUALITIES. With regular bedtime or other quiet time listening they are helped to FEEL MORE CONFIDENT AND COPE MORE EASILY IN A VARIETY OF SITUATIONS in their daily life.
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Boost Your Self Esteem
- Boost Your Self-Esteem for 10-15 Year Olds
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 21-11-2008
- Language: English
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Manage Your Diabetes
- Cope with Lifestyle Changes
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 24 mins
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Are you feeling a little overwhelmed having been given a diagnosis of diabetes? Do you feel a bit daunted at the idea of changing your lifestyle and managing your medication? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically.
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Manage Your Diabetes
- Cope with Lifestyle Changes
- Narrated by: Lynda Hudson
- Length: 24 mins
- Release date: 26-04-2011
- Language: English
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