Showing results by publisher "Jerome" in Relationships, Parenting & Personal Development

Don’t let negative people bring you down. Learn how to handle toxic individuals with care and compassion in a confident way. If a toxic person is plaguing your life and making you feel down, or if you just want to handle these people confidently, this helpful book is for you.

Learn what paranoia is, the kinds of paranoia, its causes, and its treatments. 

There comes a point in your life when you meet up with negative people who drain the energy out of you. All you want to do is be around more like-minded, positive people. Does this sound familiar? Then look no further. This book is designed for those who are looking for practical ways to overcome destructive people.

Learn the basics of social anxiety and shyness and make the distinction between the two. 

Are you struggling with a sleeping disorder such as insomnia? Are you looking for a good night’s sleep without the use of sleeping pills and/or liquids? Then this audiobook was made for you! Obtain positive results with the power of meditation!

This audiobook is for people who are easily distracted and can’t seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life. By listening to Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness.

Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.  

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After listening to this audiobook you will have knowledge of: what social anxiety disorder (SAD) is; what causes SAD; medical treatments available; and therapy options. Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled. This audiobook will also outline some of the key features that someone who suffers from SAD may display. 

Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced.

Power Habits Highly Effective for Self Confidence is a step-be-step guide for anyone of any age who is looking for a change in themselves. Habits are those things that control our lives whether you are aware of them on not. The reason so many people find it hard to improve the results they want in life is because they are forever looking outside of themselves rather looking inside where it all starts.

>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Are you struggling on how to find and make new friends that you can trust without befriending those who will backstab and do other horrible things? In this step-by-step guide on how to make friends and build relationships, you'll learn a lot of practical advice rather than theories. With his experiences, Mike Mitchell has helped hundreds of people in finding true friendships and relationships, and he knows the correct methods to do so. Remember, a few true friends are better than a lot.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?