Showing results by publisher "Audible Studios" in Relationships, Parenting & Personal Development
-
-
Gelassenheit
- Eine philosophische Lebensschule. Antike Philosophie als Orientierung in schwierigen Zeiten
- By: Albert Kitzler
- Narrated by: Armin Hauser
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Kunst der Gelassenheit. Wie gehen wir entspannter mit der Welt, mit uns selbst und mit anderen um? Diese Grundfrage der Menschheit beantwortet der bekannte Philosophie-Berater und Autor Albert Kitzler, indem er uns den antiken Philosophen Seneca als Lehrer fürs Hier und Heute nahebringt. Als wohl bekanntester Vertreter des Stoizismus ist die Lehre Senecas auch nach fast 2000 Jahren noch aktuell. Kitzler stellt uns in dieser praktischen Anleitung zu einem gelasseneren Leben eine Philosophie vor, die uns ganz konkret in der Navigation des Alltags hilft.
-
Gelassenheit
- Eine philosophische Lebensschule. Antike Philosophie als Orientierung in schwierigen Zeiten
- Narrated by: Armin Hauser
- Length: 10 hrs and 25 mins
- Release date: 01-05-2024
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $24.99 or 1 Credit
Sale price: $24.99 or 1 Credit
-
-
-
In Their Shoes
- By: Jamie Windust
- Narrated by: Jamie Windust
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no one way to be non-binary, and that's truthfully one of the best things about it. It's an identity that is yours to shape. Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.
-
In Their Shoes
- Narrated by: Jamie Windust
- Length: 4 hrs and 54 mins
- Release date: 21-10-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
-
Resources link no longer active
- By Gillian on 21-01-2023
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Release date: 22-12-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Twilight Children
- Three Voices No One Heard Until a Therapist Listened
- By: Torey Hayden
- Narrated by: Jorjeana Marie
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
A light in the darkness for severely troubled children, former special education teacher Torey Hayden faced three of her most extraordinary challenges after she left the classroom. Nine-year-old Cassandra, kidnapped by her father and found starving, dirty, and picking through garbage cans - a child prone to long silences and erratic, violent behavior, whose hard-won recollections of the nightmare she endured could not be fully trusted.
-
Twilight Children
- Three Voices No One Heard Until a Therapist Listened
- Narrated by: Jorjeana Marie
- Length: 9 hrs and 21 mins
- Release date: 28-01-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Doc
- True Tales of Mishaps, Emergencies, and Miracles from a Montana Physician
- By: Ron Losee
- Narrated by: Rick Adamson
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1949, Ron Losee, a young Yale Medical School graduate, headed west with his wife and small daughter to begin the practice of medicine. They settled in Ennis, Montana, in a log cabin that also became their office and lab. Patients made themselves at home in the living room. One small bag held all their medical equipment. It was a proud moment when a patient first called Losee "Doc." His fee on that occasion was three dollars.
-
Doc
- True Tales of Mishaps, Emergencies, and Miracles from a Montana Physician
- Narrated by: Rick Adamson
- Length: 8 hrs and 19 mins
- Release date: 01-02-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
The Alchemist (Hindi Edition)
- By: Paulo Coelho, Anu Singh - translator
- Narrated by: Babla Kochhar
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
अंदलुशिया में रहनेवाले एक आम चरवाहे सैंतियागो की ये कहानी स्पेन से होते हुए मिस्र के रेगिस्तान जा पहुँचती है।
-
-
Thanks for doing this translation
- By Aitzaz on 02-09-2021
-
The Alchemist (Hindi Edition)
- Narrated by: Babla Kochhar
- Length: 6 hrs and 36 mins
- Release date: 26-03-2019
- Language: Hindi
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Napoleon Hill's Keys to Success
- The 17 Principles of Personal Achievement
- By: Napoleon Hill
- Narrated by: Joe Slattery
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Compiled from editorials, articles, speeches and unpublished manuscripts, Napoleon Hill’s Keys to Success is a complete exploration of Hill’s success philosophy and his seventeen essential principles of personal achievement. Filled with mental exercises, self-analysis techniques and straightforward advice, Napoleon Hill’s Keys to Success is a must listen for anyone seeking a life of health, wealth and happiness.
-
Napoleon Hill's Keys to Success
- The 17 Principles of Personal Achievement
- Narrated by: Joe Slattery
- Length: 6 hrs and 28 mins
- Release date: 12-05-2011
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $19.99 or 1 Credit
Sale price: $19.99 or 1 Credit
-
-
-
Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- By: Glenda Corwin
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.
-
Sexual Intimacy for Women
- A Guide for Same-Sex Couples
- Narrated by: Julie McKay
- Length: 8 hrs and 13 mins
- Release date: 07-03-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
El Niño Perdido [The Lost Boy]
- Un pequeño en búsqueda del Amor de una familia [A Little Boy in Search of the Love of a Family]
- By: Dave Pelzer
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagínese un muchacho que nunca ha tenido un hogar. Sus únicas posesiones son las viejas y gastadas prendas de vestir que lleva en una bolsa de papel. Su único mundo es el aislamiento y el miedo. Aunque este muchacho ha sido rescatado de su madre alcohólica, el verdadero calvario acaba de comenzar para él: no tiene un lugar al que pueda llamar hogar. Esta es la muy esperada continuación de El niño sin nombre de Dave Pelzer.
-
El Niño Perdido [The Lost Boy]
- Un pequeño en búsqueda del Amor de una familia [A Little Boy in Search of the Love of a Family]
- Narrated by: Jorge Tejedor
- Series: Dave Pelzer [Spanish Edition], Book 2
- Length: 6 hrs and 55 mins
- Release date: 14-07-2017
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
The Gatekeepers
- Inside the Admissions Process of a Premier College
- By: Jacques Steinberg
- Narrated by: Jacques Steinberg
- Length: 13 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the fall of 1999, New York Times education reporter Jacques Steinberg was given an unprecedented opportunity to observe the admissions process at prestigious Wesleyan University. Over the course of nearly a year, Steinberg accompanied admissions officer Ralph Figueroa on a tour to assess and recruit the most promising students in the country. The Gatekeepers follows a diverse group of prospective students as they compete for places in the nation's most elite colleges.
-
The Gatekeepers
- Inside the Admissions Process of a Premier College
- Narrated by: Jacques Steinberg
- Length: 13 hrs and 5 mins
- Release date: 14-05-2012
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
-
-
-
Healing with Nature
- By: Susan S. Scott
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.
-
Healing with Nature
- Narrated by: Elizabeth Jasicki
- Length: 7 hrs and 12 mins
- Release date: 27-02-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
-
-
-
Baseball Dads
- The Game's Greatest Players Reflect on Their Fathers and the Game They Love
- By: Wayne Stewart
- Narrated by: Jason Griffith
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Baseball Dads is a heartwarming collection of notable major-league players’ favorite baseball-related memories about how their relationships with their fathers shaped them, not only as players, but as the men they are today. From superstars like David Wright, Josh Hamilton, C. C. Sabathia, Adrian Gonzalez, Chipper Jones, and Kevin Youkilis, to journeyman big leaguers like Adam LaRoche, J. D. Drew, Shelley Duncan, Barry Zito, and Jeff Francoeur, this inspiring book reveals, through its 15 vivid profiles, the profound impact fathers can have.
-
Baseball Dads
- The Game's Greatest Players Reflect on Their Fathers and the Game They Love
- Narrated by: Jason Griffith
- Length: 4 hrs and 8 mins
- Release date: 12-03-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Hungry
- A Mother and Daughter Fight Anorexia
- By: Sheila Himmel, Lisa Himmel
- Narrated by: Mia Chiaromonte, Tamara Marston
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unbeknownst to food critic Sheila Himmel-as she reviewed exotic cuisines from bistro to brasserie- her daughter, Lisa, was at home starving herself. Before Sheila fully grasped what was happening, her 14-year-old with a thirst for life and a palate for the flavors of Vietnam and Afghanistan was replaced by a weight-obsessed, antisocial, 100 pound 19-year-old.
-
-
Misleading
- By Kirin on 29-11-2019
-
Hungry
- A Mother and Daughter Fight Anorexia
- Narrated by: Mia Chiaromonte, Tamara Marston
- Length: 10 hrs and 11 mins
- Release date: 11-06-2013
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
-
-
-
Sexpoderate [Sexpowerment]
- Una placentera guia para conocernos y descubrir nuestra mejor version erotica [A Pleasurable Guide to Discovering the Best Version of Our Erotic Selves]
- By: Valeria De Botas
- Narrated by: Vera Bonano
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A partir de distintas historias y técnicas, la narradora nos conducirá por los caminos de la sexualidad femenina; nos enseñará a soltar la culpa y los tabúes para que nos abramos a nuestro mayor potencial.
-
Sexpoderate [Sexpowerment]
- Una placentera guia para conocernos y descubrir nuestra mejor version erotica [A Pleasurable Guide to Discovering the Best Version of Our Erotic Selves]
- Narrated by: Vera Bonano
- Length: 4 hrs and 37 mins
- Release date: 09-04-2024
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
The Grace in Aging
- Awaken as You Grow Older
- By: Kathleen Dowling Singh
- Narrated by: Constance Jones
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold - transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace.
-
-
Enlightening!
- By Sue McLeod on 25-11-2023
-
The Grace in Aging
- Awaken as You Grow Older
- Narrated by: Constance Jones
- Length: 9 hrs and 1 min
- Release date: 24-05-2016
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Turbulence
- A True Story of Survival
- By: Annette Herfkens
- Narrated by: Marguerite Vine
- Length: 9 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
On the morning of November 14, 1992, Annette Herfkens, a top Dutch banker, packed her luggage for a romantic getaway with her longtime fiancé, Willem. At 6:25 that morning, Annette and Willem boarded a plane out of Ho Chi Minh City, with 23 other passengers and six crew members, excited to finally have a vacation together. Six minutes before landing, flying at speed of 300 miles per hour, the plane lost altitude and crashed along a mountain ridge in the jungle of Vietnam.
-
-
Engaged at each minute.
- By Anonymous User on 30-04-2023
-
Turbulence
- A True Story of Survival
- Narrated by: Marguerite Vine
- Length: 9 hrs and 14 mins
- Release date: 14-03-2017
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-
-
-
Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- By: April Pfender
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
-
-
Reading voice
- By Alistair S on 01-12-2023
-
Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrated by: Kate Marcin
- Length: 2 hrs and 45 mins
- Release date: 10-09-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
-
-
-
Mother Nature
- Maternal Instincts and How They Shape the Human Species
- By: Sarah Blaffer Hrdy
- Narrated by: Helen Stern
- Length: 22 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maternal instinct - the all-consuming, utterly selfless love that mothers lavish on their children - has long been assumed to be an innate, indeed defining element of a woman's nature. But is it? In this provocative, groundbreaking audiobook, renowned anthropologist (and mother) Sarah Blaffer Hrdy shares a radical new vision of motherhood and its crucial role in human evolution. Hrdy strips away stereotypes and gender-biased myths to demonstrate that traditional views of maternal behavior are essentially wishful thinking codified as objective observation.
-
Mother Nature
- Maternal Instincts and How They Shape the Human Species
- Narrated by: Helen Stern
- Length: 22 hrs and 2 mins
- Release date: 27-01-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $38.99 or 1 Credit
Sale price: $38.99 or 1 Credit
-
-
-
Asperger's and Adulthood
- A Guide to Working, Loving, and Living with Asperger's Syndrome
- By: Blythe Grossberg PsyD
- Narrated by: Nancy Linari
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adulthood is complicated for anyone, though it can be especially overwhelming for someone living with Asperger's. Thankfully, Asperger's and Adulthood presents targeted strategies from learning specialist Blythe Grossberg to help young adults with Asperger's kick-start careers, cultivate healthy relationships, and create independent paths as maturing adults. Grossberg lends her expertise by providing an Asperger's road map - pointing out potential obstacles and offering valuable how-tos for thriving in the world.
-
-
Aimed at young adults/first time out of home
- By Glenn on 20-01-2020
-
Asperger's and Adulthood
- A Guide to Working, Loving, and Living with Asperger's Syndrome
- Narrated by: Nancy Linari
- Length: 3 hrs and 40 mins
- Release date: 18-12-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
-
-
-
Parenting by Heart
- Sleeping, Feeding and Gentle Care for Your Baby's First Year
- By: Pinky McKay
- Narrated by: Vanessa Coffey
- Length: 11 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Parenting by Heart, Pinky McKay encourages parents to trust their own instincts, and connections with their children. Practical advice is offered with Pinky's trademark humour and covers birth choices, breast-feeding, postnatal depression, sleep, crying, gentle discipline, and building self-esteem (yours and your child's!). Along the way Pinky gives excellent advice for dealing with unwanted inquiries from family and friends.
-
-
Where’s the titles of the chapters?
- By Nichola on 12-05-2019
-
Parenting by Heart
- Sleeping, Feeding and Gentle Care for Your Baby's First Year
- Narrated by: Vanessa Coffey
- Length: 11 hrs and 21 mins
- Release date: 19-03-2015
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
-