Showing results by publisher "Audible Studios" in Relationships, Parenting & Personal Development

Die Kunst der Gelassenheit. Wie gehen wir entspannter mit der Welt, mit uns selbst und mit anderen um? Diese Grundfrage der Menschheit beantwortet der bekannte Philosophie-Berater und Autor Albert Kitzler, indem er uns den antiken Philosophen Seneca als Lehrer fürs Hier und Heute nahebringt. Als wohl bekanntester Vertreter des Stoizismus ist die Lehre Senecas auch nach fast 2000 Jahren noch aktuell. Kitzler stellt uns in dieser praktischen Anleitung zu einem gelasseneren Leben eine Philosophie vor, die uns ganz konkret in der Navigation des Alltags hilft.

Having conducted over 100 hours of interviews with 60 British women aged 16-25, Nancy Tucker - the author of The Time In Between, an ‘astonishingly good’ (Sunday Times) memoir of a life consumed by eating disorders – explores what it’s like to suffer from serious mental illness as a young woman. With raw honesty, sensitivity and humour, That Was When People Started to Worry examines real experiences of anxiety, self-harm, borderline personality disorder, OCD, binge eating disorder, PTSD and dissociative identity disorder. Giving a voice to those like Abby who can’t speak out themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind.

Why is it that even the most disorganised person never seems to lose their toothbrush? How can this simple fact solve all our clutter problems? The Toothbrush Principle is a simple yet inspired approach to de-cluttering your home. Whether you live in a mansion or a bedsit, this book will show you how to: organise according to the unconscious blueprint that naturally tidy people have, so that getting and staying organised is easy....

Serial entrepreneur Lisa Messenger shared the business insights gathered in more than a decade of success across multiple industries, including how to identify your true purpose, pinpoint your passions and create the working life most only dream of. But let's be honest: you need the means to make it all happen. In her latest book, she tackles a topic with a stigma - money! What would you do if money was no object, how can anyone find profit in the impossible, and - her personal bugbear - when will 'gunnas' stop using lack of money as an excuse for not stepping out of their comfort zone and pursuing their purpose?

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

When Laura Fraser's husband leaves her for his high school sweetheart, she takes off, on impulse, for Italy, hoping to leave some of her sadness behind. There, on the island of Ischia, she meets M., an aesthetics professor from Paris with an oversized love of life. What they both assume will be a casual vacation tryst turns into a passionate, transatlantic love affair, as they rendezvous in London, Marrakech, Milan, the Aeolian Islands, and San Francisco.

There is no one way to be non-binary, and that's truthfully one of the best things about it. It's an identity that is yours to shape. Combining light-hearted anecdotes with their own hard-won wisdom, Jamie Windust explores everything from fashion, dating, relationships and family, through to mental health, work and future key debates. From trying on clothes in secret to iconic looks, first dates to polyamorous liaisons, passports to pronouns, Jamie shows you how to navigate the world and your evolving identity in every type of situation.

À travers les siècles, nombreux sont ceux qui ont recouru au stoïcisme pour surmonter leurs difficultés. Outre les Grecs et les Romains dans l'Antiquité, Frédéric le Grand, Michel de Montaigne, Thomas Jefferson, George Washington, Adam Smith et Théodore Roosevelt figuraient au rang des adeptes de cette école de pensée. Chaque année, l'ancien président américain Bill Clinton étudie les textes de l'empereur romain Marc Aurèle, philosophe stoïcien célèbre. De même, Wen Jiabao, ancien Premier ministre chinois, a lu ses "Pensées pour moi-même" "plus d'une centaine de fois".

A light in the darkness for severely troubled children, former special education teacher Torey Hayden faced three of her most extraordinary challenges after she left the classroom. Nine-year-old Cassandra, kidnapped by her father and found starving, dirty, and picking through garbage cans - a child prone to long silences and erratic, violent behavior, whose hard-won recollections of the nightmare she endured could not be fully trusted.

In The End of Sex, Donna Freitas draws on her own extensive research to reveal what young men and women really want when it comes to sex and romance. Surveying thousands of college students and conducting extensive one-on-one interviews at religious, secular public, and secular private schools, Freitas discovered that many students are deeply unhappy with hookup culture. Meaningless hookups have led them to associate sexuality with ambivalence, boredom, isolation, and loneliness, yet they tend to accept hooking up as an unavoidable part of college life.

Jeni Decker is five-foot nothing and one hundred and [redacted] pounds - a self-described roly-poly, forty-something, Reubenesque bon-bon of a gal, often called cute but never sexy. She has two sons with autism on opposite ends of the spectrum (Jake and Jaxson), a husband who prefers hunting to household chores, an Australian Shepherd named Sugar, and an albino frog named Humbert Humbert. This is her story - a brash, personal, and sometimes shocking memoir.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

A dramatic and remarkable narrative of an extraordinary teacher's determination, from the author of the Sunday Times bestsellers The Tiger's Child and One Child. Torey Hayden faced six emotionally troubled kids no other teacher could handle - three recent arrivals from battle-torn Northern Ireland, badly traumatized by the horrors of war; an eleven-year-old boy, who only knew life inside an institution; an excitable girl, aggressive and sexually precocious at the age of eight; and seven-year-old Leslie, perhaps the most hopeless of all, unresponsive and unable to speak.

After Alice Dreger's live tweeting of her son's abstinence sex ed class went viral, Dreger was asked by many parents how she had managed to raise a 14-year-old so comfortable talking about sex - comfortable enough even to challenge sex ed teachers when they presented misinformation. The Talk is a response to those questions.

Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the best-selling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. Gill's practical and reassuring approach to the benefits of positive thinking will have you applying it to your own life every day.

For many of us, being ‘good’ isn’t really good enough. We want to make the very best we can out of our lives - to achieve all we can achieve and be the best we can be. We want to be Brilliant. This book will give you tools to find out what point you are at now, understand where it is you want to get, and develop strategies and powerful methods to get you there - as quickly as possible and as economically as possible with as much fun as possible.

Adulthood is complicated for anyone, though it can be especially overwhelming for someone living with Asperger's. Thankfully, Asperger's and Adulthood presents targeted strategies from learning specialist Blythe Grossberg to help young adults with Asperger's kick-start careers, cultivate healthy relationships, and create independent paths as maturing adults. Grossberg lends her expertise by providing an Asperger's road map - pointing out potential obstacles and offering valuable how-tos for thriving in the world.

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.