Showing results by publisher "Audible Studios" in Relationships, Parenting & Personal Development
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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Practical, accurate, applicable, sharable
- By Anonymous User on 14-04-2024
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 19-10-2021
- Language: English
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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No good for insomina
- By Anonymous User on 08-01-2019
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 16-08-2016
- Language: English
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Good stoicism read
- By Kindle Customer on 07-09-2022
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Release date: 08-10-2019
- Language: English
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The Bitter Taste of Dying
- A Memoir
- By: Jason Smith
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Unabridged
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In his first book, author Jason Smith explores the depravity and desperation required to maintain an opiate addiction so fierce, he finds himself jumping continents to avoid jail time and learns the hard way that some demons cannot be outrun. While teaching in Europe, he meets a prostitute who secures drugs for him at the dangerous price of helping out the Russian Mafia; in China he gets his Percocet and Xanax fixes but terrifies a crowd of children and parents at his job in the process.
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a good read or listen
- By L Hynes on 13-06-2018
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The Bitter Taste of Dying
- A Memoir
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Release date: 18-11-2015
- Language: English
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Two Thousand Minnows
- A Young Girl's Story of Separation, Forgiveness, and Hope
- By: Sandra Leigh Vaughan
- Narrated by: Elizabeth Evans
- Length: 17 hrs and 27 mins
- Unabridged
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When Sandra Leigh was seven years old, she fell into the role of protector of her mother and three younger siblings. One winter night, she ushered her mother out of the house during one of her father’s tirades, and then snuck her back into the dark home through a window. Sandra was used to events like these; what she wasn’t used to were the mountains and nature surrounding her new home in West Virginia.
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Beautiful story
- By Anonymous User on 24-04-2023
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Two Thousand Minnows
- A Young Girl's Story of Separation, Forgiveness, and Hope
- Narrated by: Elizabeth Evans
- Length: 17 hrs and 27 mins
- Release date: 10-10-2014
- Language: English
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The Law of Success
- By: Napoleon Hill
- Narrated by: Fred Stella
- Length: 25 hrs and 35 mins
- Unabridged
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I have discovered that there is a formula for success in all endeavors. No matter what you wish to accomplish in life, there is a formula you can follow to achieve the success you seek.
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The Law of Success
- Narrated by: Fred Stella
- Length: 25 hrs and 35 mins
- Release date: 29-12-2020
- Language: English
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- By: Steve Silberman
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Unabridged
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What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.
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Essential, humbling, liberating
- By Family Reeve on 28-02-2017
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Neurotribes
- The Legacy of Autism and How to Think Smarter About People Who Think Differently
- Narrated by: William Hope
- Length: 20 hrs and 16 mins
- Release date: 04-08-2016
- Language: English
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- By: B. Alan Wallace, Brian Hodel - editor
- Narrated by: Tom Pile
- Length: 5 hrs and 54 mins
- Unabridged
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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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Great lucid dreaming instruction/ development
- By Jake on 01-09-2016
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Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- Narrated by: Tom Pile
- Length: 5 hrs and 54 mins
- Release date: 09-12-2014
- Language: English
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-2018
- Language: English
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Crappy to Happy
- Simple Steps to Live Your Best Life
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 29 mins
- Unabridged
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Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book, Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.
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amazing listen
- By Somer May on 17-09-2021
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Crappy to Happy
- Simple Steps to Live Your Best Life
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 29 mins
- Release date: 08-09-2021
- Language: English
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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what I needed and wanted to hear 15 years ago
- By karen on 18-05-2016
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-2010
- Language: English
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Talks too much about herself
- By Dave on 05-11-2019
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Release date: 24-09-2019
- Language: English
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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I would give this 6.5 stars if i could.
- By Mason Dwy on 28-05-2019
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-2016
- Language: English
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Your book is saving my life
- By Liam on 02-03-2017
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Release date: 29-11-2016
- Language: English
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Full of wisdom but tarnished by cold narration
- By Anonymous User on 17-05-2023
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 03-08-2016
- Language: English
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- By: Sri M.
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Unabridged
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The author Sri "M" is an extraordinary individual. His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents. The metamorphosis of Mumtaz Ali Khan into Sri "M", a yogi with profound knowledge of the Upanishads and deep personal insights, is born of first-hand experiences with higher levels of consciousness....
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Enlightening
- By Anonymous User on 17-12-2020
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Apprenticed to a Himalayan Master
- A Yogi's Autobiography
- Narrated by: Gaurav Sajjanhar
- Length: 10 hrs and 15 mins
- Release date: 18-01-2019
- Language: English
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Crappy to Happy: Love Who You're With
- Simple Steps to Build Stronger Relationships
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 41 mins
- Unabridged
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Friendships, partners, family: relationships are a defining part of our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media can mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships.
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Short, clever and impactful
- By Anonymous User on 12-12-2022
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Crappy to Happy: Love Who You're With
- Simple Steps to Build Stronger Relationships
- Narrated by: Cassandra Dunn
- Length: 2 hrs and 41 mins
- Release date: 08-09-2021
- Language: English
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The Motherhood
- By: Jamila Rizvi
- Narrated by: Jamila Rizvi, Clare Bowditch, Clementine Ford, and others
- Length: 7 hrs and 37 mins
- Unabridged
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In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.
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Comforting and reassuring in postpartum
- By rowan milligan on 14-11-2022
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The Motherhood
- Narrated by: Jamila Rizvi, Clare Bowditch, Clementine Ford, Holly Wainright, Fiona McLeod, Helena Plazzer
- Length: 7 hrs and 37 mins
- Release date: 30-04-2018
- Language: English
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Sober Truths
- The Making of an Honest Woman
- By: Jill Kelly
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Unabridged
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Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
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Worthy of a read
- By janine duncan on 25-03-2024
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Sober Truths
- The Making of an Honest Woman
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Release date: 15-01-2015
- Language: English
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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And you thought he ran a solid bordello?
- By Anonymous User on 08-06-2017
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The Art of War
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Release date: 31-03-2015
- Language: English
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