Showing results by publisher "Simon & Schuster Audio" in Fitness, Diet & Nutrition
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Unabridged
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Release date: 14-06-2022
- Language: English
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Yoga Mind
- Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
- By: Suzan Colón
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Unabridged
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Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice and revolutionize your life from the inside out.
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loved it
- By Kindle Customer on 09-04-2021
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Yoga Mind
- Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
- Narrated by: Janina Edwards
- Length: 6 hrs and 40 mins
- Release date: 27-02-2018
- Language: English
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- By: Tommy Tomlinson
- Narrated by: Tommy Tomlinson
- Length: 7 hrs and 25 mins
- Unabridged
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- Narrated by: Tommy Tomlinson
- Length: 7 hrs and 25 mins
- Release date: 15-01-2019
- Language: English
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The Incomplete Book of Running
- By: Peter Sagal
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Unabridged
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At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings.
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Listen while we’ll running
- By John Keith on 20-07-2022
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The Incomplete Book of Running
- Narrated by: Peter Sagal
- Length: 5 hrs and 25 mins
- Release date: 30-10-2018
- Language: English
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10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- By: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Unabridged
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The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
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10-Day Green Smoothie Cleanse
- Lose up to 15 Pounds in 10 Days!
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 4 mins
- Release date: 13-06-2017
- Language: English
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- By: Lindsay Boyers
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Unabridged
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Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Release date: 13-04-2021
- Language: English
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Unabridged
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Release date: 28-12-2021
- Language: English
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- By: Lindsay Boyers
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Unabridged
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
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Keto Diet Hacks
- 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
- Narrated by: Devon Sorvari
- Length: 4 hrs and 42 mins
- Release date: 15-12-2020
- Language: English
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- By: Meg Boggs
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Unabridged
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From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size.
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Fitness for Every Body
- Strong, Confident, and Empowered at Any Size
- Narrated by: AJ Ferraro
- Length: 3 hrs and 29 mins
- Release date: 27-04-2021
- Language: English
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A Short Guide to a Long Life
- By: David B. Agus MD
- Narrated by: David B. Agus
- Length: 3 hrs
- Unabridged
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One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements.
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A Short Guide to a Long Life
- Narrated by: David B. Agus
- Length: 3 hrs
- Release date: 07-01-2014
- Language: English
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Becoming a Yoga Instructor
- Masters at Work
- By: Elizabeth Greenwood
- Narrated by: Janina Edwards
- Length: 2 hrs and 45 mins
- Unabridged
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A delightful foray into the world of yoga, unlocking the practice's spiritual, physical, and psychological benefits and exploring the path to becoming a master instructor. This is an insightful, multidimensional portrait of how this Eastern practice became one of the most popular disciplines in America and of the yoga instructors who love it, train for it, and make a living from it.
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Becoming a Yoga Instructor
- Masters at Work
- Narrated by: Janina Edwards
- Series: Masters at Work, Book 9
- Length: 2 hrs and 45 mins
- Release date: 07-05-2019
- Language: English
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The Yogi Code
- Seven Universal Laws of Infinite Success
- By: Yogi Cameron
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Unabridged
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Thousands of years of yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.
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The Yogi Code
- Seven Universal Laws of Infinite Success
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Release date: 09-05-2017
- Language: English
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The Fiber35 Diet
- Nature's Weight Loss Secret
- By: Brenda Watson
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
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Today, Americans eat processed foods from the supermarket, or foods from fast food restaurants we drive by on the way home. We used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.
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The Fiber35 Diet
- Nature's Weight Loss Secret
- Narrated by: Brenda Watson
- Length: 6 hrs and 21 mins
- Release date: 12-03-2007
- Language: English
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- By: Alec Penix, Myatt Murphy
- Narrated by: Alec Penix
- Length: 6 hrs and 40 mins
- Unabridged
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Narrated by: Alec Penix
- Length: 6 hrs and 40 mins
- Release date: 04-12-2018
- Language: English
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- By: Lisa Moskovitz
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Unabridged
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrated by: Jennifer Jill Araya, Lisa Moskovitz
- Length: 5 hrs and 43 mins
- Release date: 04-01-2022
- Language: English
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- By: Chiquis Rivera
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Unabridged
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The best-selling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.
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Chiquis Keto
- The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers
- Narrated by: Chiquis Rivera, Frankie Corzo
- Length: 1 hr and 57 mins
- Release date: 08-09-2020
- Language: English
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- By: Michael F. Roizen
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
- Unabridged
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrated by: Michael F. Roizen
- Length: 7 hrs and 32 mins
- Release date: 24-02-2015
- Language: English
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You
- Breathing Easy: Breathing Techniques
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Lisa Oz
- Length: 7 mins
- Unabridged
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Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 11-04-2003
- Language: English
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You
- Breathing Easy: Breath Awareness
- By: Michael F. Roizen, Mehmet C. Oz
- Length: 4 mins
- Unabridged
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Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!
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You
- Breathing Easy: Breath Awareness
- Length: 4 mins
- Release date: 03-07-2008
- Language: English
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