Showing titles in Health & Wellness
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Come of Age
- The Case for Elderhood in a Time of Trouble
- By: Stephen Jenkinson, Charles Eisenstein - foreword
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Unabridged
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Stephen Jenkinson explores the great paradox of elderhood in North America: how we are awash in the aged and yet somehow lacking in wisdom; how we relegate senior citizens to the corner of the house while simultaneously heralding them as sage elders simply by virtue of their age. Our own unreconciled relationship with what it means to be an elder has yielded a culture nearly bereft of them. Taking on the sacred cow of the family, Jenkinson argues that elderhood is a function rather than an identity.
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Just loved it. Language like poetry.
- By Amazon Customer on 03-08-2019
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Come of Age
- The Case for Elderhood in a Time of Trouble
- Narrated by: Stephen Jenkinson
- Length: 17 hrs and 55 mins
- Release date: 04-09-2018
- Language: English
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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great insight, be prepared for the tone of reader
- By Athena Poullos on 17-03-2023
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-2022
- Language: English
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The Tao of Trauma
- A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
- By: Alaine D. Duncan, Kathy L. Kain, Michael Hollifield - foreword
- Narrated by: Diana Gardiner
- Length: 10 hrs and 18 mins
- Unabridged
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Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.
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The Tao of Trauma
- A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
- Narrated by: Diana Gardiner
- Length: 10 hrs and 18 mins
- Release date: 12-11-2019
- Language: English
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The Cult of Trump
- A Leading Cult Expert Explains How the President Uses Mind Control
- By: Steven Hassan
- Narrated by: Steven Hassan
- Length: 10 hrs and 42 mins
- Unabridged
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The Cult of Trump is an accessible and in-depth analysis of the president, showing that under the right circumstances, even sane, rational, well-adjusted people can be persuaded to believe the most outrageous ideas. Hassan’s audiobook is essential listening for anyone wanting to understand the Trump phenomenon and looking for a way forward.
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Fascinating read
- By Paul on 05-11-2023
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The Cult of Trump
- A Leading Cult Expert Explains How the President Uses Mind Control
- Narrated by: Steven Hassan
- Length: 10 hrs and 42 mins
- Release date: 15-10-2019
- Language: English
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- By: David Clark
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Unabridged
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David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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Great read.
- By lilthomas on 28-12-2020
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Release date: 10-05-2019
- Language: English
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Think Again
- The Power of Knowing What You Don't Know
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Unabridged
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Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.
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Hold your horses!
- By Anonymous User on 28-02-2021
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Think Again
- The Power of Knowing What You Don't Know
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Release date: 04-02-2021
- Language: English
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
- Release date: 30-04-2024
- Language: English
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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8 hours of my life I can never get back
- By Amazon Customer on 15-10-2018
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 07-03-2017
- Language: English
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-2020
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.
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absolutely beautiful, invoking the joy uniquely in
- By Anonymous User on 02-01-2021
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 06-07-2017
- Language: English
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- By: Ken Mogi
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Unabridged
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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....
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Ikigai
- By buyer on 08-01-2022
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Release date: 14-09-2017
- Language: English
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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effective iRest
- By Anonymous User on 18-06-2022
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 27-10-2015
- Language: English
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Spiritual Awakening: Experience a Refreshing Spiritual Cleanse, Discover Your Spiritual Direction, and Nurture Your Spiritual Growth with Daily Positive Affirmations and Self-Hypnosis
- By: George Nathan Jr.
- Narrated by: Susan Smith
- Length: 39 mins
- Original Recording
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In life, our thoughts sometimes are our greatest enemy. Negative thoughts fill our mind, and it leaves us feeling sad. Luckily, George Nathan Jr. is here to offer you help with his new audiobook, Spiritual Awakening. The audiobook is perfect for everyone. It’s perfect even for those who are just starting hypnosis. This audiobook is specifically designed for you to be able to remove all that negative energy. It also removes self-doubt and limiting beliefs to guide you through spiritual cleansing.
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fabulous
- By Anonymous User on 16-01-2023
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Spiritual Awakening: Experience a Refreshing Spiritual Cleanse, Discover Your Spiritual Direction, and Nurture Your Spiritual Growth with Daily Positive Affirmations and Self-Hypnosis
- Narrated by: Susan Smith
- Length: 39 mins
- Release date: 03-04-2019
- Language: English
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 26-11-2019
- Language: English
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In It for the Long Run
- Breaking Records and Getting FKT
- By: Damien Hall
- Narrated by: Stewart Crank
- Length: 9 hrs and 50 mins
- Unabridged
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In It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged 36, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.
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Fun and inspiring read! I’d love to know Damo
- By Anonymous User on 21-08-2023
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In It for the Long Run
- Breaking Records and Getting FKT
- Narrated by: Stewart Crank
- Length: 9 hrs and 50 mins
- Release date: 09-08-2021
- Language: English
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- By: Becky A. Bailey
- Narrated by: Emily Beresford
- Length: 9 hrs and 23 mins
- Unabridged
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Helpful but hard to listen too
- By Hayley on 27-07-2020
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrated by: Emily Beresford
- Length: 9 hrs and 23 mins
- Release date: 29-11-2016
- Language: English
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I Will Die on This Hill
- Autistic Adults, Autism Parents, and the Children Who Deserve a Better World
- By: Meghan Ashburn, Jules Edwards, Morénike Giwa Onaiwu - foreword, and others
- Narrated by: Meghan Ashburn, Jules Edwards, Jillian Nelson
- Length: 7 hrs and 44 mins
- Unabridged
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There is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection. Meghan Ashburn, a mother of two autistic boys, and Jules Edwards, an autistic parent, were no strangers to this tension and had an adversarial relationship when they first met. Over time, the two resolved their differences and are now co-conspirators in the pursuit of disability justice.
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this book is a total game changer
- By Anonymous User on 07-10-2023
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I Will Die on This Hill
- Autistic Adults, Autism Parents, and the Children Who Deserve a Better World
- Narrated by: Meghan Ashburn, Jules Edwards, Jillian Nelson
- Length: 7 hrs and 44 mins
- Release date: 20-07-2023
- Language: English
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Radical Self-Acceptance
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Overrated, not suitable listen while driving etc.
- By Amol on 25-06-2017
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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-2008
- Language: English
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The Courage to Be Happy
- True Contentment Is Within Your Power
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Unabridged
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The Courage to Be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to The Courage to Be Disliked, which has changed lives across the globe as an international best-selling sensation. As in The Courage to Be Disliked, we follow a Socratic dialogue between a philosopher and a young man.
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Irritating Youth Voice
- By Kaathryyn on 03-06-2021
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The Courage to Be Happy
- True Contentment Is Within Your Power
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Release date: 30-04-2020
- Language: English
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Sacred Knowledge
- Psychedelics and Religious Experiences
- By: William Richards
- Narrated by: River Kanoff
- Length: 8 hrs and 26 mins
- Unabridged
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Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A. Richards argues that, if used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.
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Brilliant
- By Chris on 19-02-2020
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Sacred Knowledge
- Psychedelics and Religious Experiences
- Narrated by: River Kanoff
- Length: 8 hrs and 26 mins
- Release date: 24-08-2017
- Language: English
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