Showing results by publisher "Jerome" in Health & Wellness
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Difficult People
- Learn How to Deal with Toxic People That Bring You Down, Be Littles You, That Are Manipulative Whilst Making You Feel Bad About Yourself
- By: Mike Mitchell
- Narrated by: Pete Ferrand
- Length: 21 mins
- Unabridged
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Don’t let negative people bring you down. Learn how to handle toxic individuals with care and compassion in a confident way. If a toxic person is plaguing your life and making you feel down, or if you just want to handle these people confidently, this helpful book is for you.
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Difficult People
- Learn How to Deal with Toxic People That Bring You Down, Be Littles You, That Are Manipulative Whilst Making You Feel Bad About Yourself
- Narrated by: Pete Ferrand
- Length: 21 mins
- Release date: 19-07-2018
- Language: English
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How to Stop Feeling Paranoid About What Others Think
- Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 24 mins
- Unabridged
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Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.
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How to Stop Feeling Paranoid About What Others Think
- Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
- Narrated by: Dave Wright
- Length: 24 mins
- Release date: 23-10-2018
- Language: English
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Social Anxiety vs Shyness
- Learn the Difference Between Social Anxiety and Shyness
- By: Mike Mitchell
- Narrated by: Kevin L. Knights
- Length: 21 mins
- Unabridged
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Learn the basics of social anxiety and shyness and make the distinction between the two.
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Social Anxiety vs Shyness
- Learn the Difference Between Social Anxiety and Shyness
- Narrated by: Kevin L. Knights
- Length: 21 mins
- Release date: 12-10-2018
- Language: English
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Meditation for Anxiety
- Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person
- By: Mike Mitchell
- Narrated by: Andrew Buzzeo
- Length: 23 mins
- Unabridged
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Are you struggling with a sleeping disorder such as insomnia? Are you looking for a good night’s sleep without the use of sleeping pills and/or liquids? Then this audiobook was made for you! Obtain positive results with the power of meditation!
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Meditation for Anxiety
- Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person
- Narrated by: Andrew Buzzeo
- Length: 23 mins
- Release date: 29-08-2018
- Language: English
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Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 22 mins
- Unabridged
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This audiobook is for people who are easily distracted and can’t seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life. By listening to Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness.
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Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
- Narrated by: Dave Wright
- Length: 22 mins
- Release date: 21-08-2018
- Language: English
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Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
- By: Mike Mitchell
- Narrated by: Duan Sanderson
- Length: 21 mins
- Unabridged
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Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it.
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Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life
- Narrated by: Duan Sanderson
- Length: 21 mins
- Release date: 10-07-2018
- Language: English
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Diet: How to Cure Food Hangovers
- By: Sandra Michelle
- Narrated by: sangita chauhan
- Length: 24 mins
- Unabridged
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Food hangovers can be really difficult to overcome without good advice. In this step-by-step guide, you will learn how to cure food hangover symptoms such as bloating, indigestion, and nausea easily. Learn about the stages of a food hangover, tips for prevention, and much more.
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Diet: How to Cure Food Hangovers
- Narrated by: sangita chauhan
- Length: 24 mins
- Release date: 18-05-2018
- Language: English
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Losing Weight Through Diet Without Exercise
- A Fast and Effective Way of Weight Loss Through Dieting Without the Need to Exercise
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 23 mins
- Unabridged
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Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means to exercise. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone, and it certainly isn’t always easy. The great thing is you don’t have to workout to lose weight! Once you listen to Losing Weight Through Diet Without Exercise, you will not only know more about what foods to eat, but you will know how to eat them in ways that will help you maximize your weight loss.
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Losing Weight Through Diet Without Exercise
- A Fast and Effective Way of Weight Loss Through Dieting Without the Need to Exercise
- Narrated by: Dave Wright
- Length: 23 mins
- Release date: 07-05-2018
- Language: English
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-2018
- Language: English
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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- By: Mike Mitchell
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Unabridged
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Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After listening to this audiobook you will have knowledge of: what social anxiety disorder (SAD) is; what causes SAD; medical treatments available; and therapy options. Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled. This audiobook will also outline some of the key features that someone who suffers from SAD may display.
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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Release date: 16-02-2018
- Language: English
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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
- Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation
- By: Mike Mitchell
- Narrated by: JP Worlton
- Length: 26 mins
- Unabridged
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Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.
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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
- Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation
- Narrated by: JP Worlton
- Length: 26 mins
- Release date: 30-11-2017
- Language: English
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Turbo Boosting Confidence
- Learn Powerful Social Confidence Skills in Social Situations Within 30 Days or Less
- By: Mike Mitchell
- Narrated by: Matyas Job Gombos
- Length: 23 mins
- Unabridged
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Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced.
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Turbo Boosting Confidence
- Learn Powerful Social Confidence Skills in Social Situations Within 30 Days or Less
- Narrated by: Matyas Job Gombos
- Length: 23 mins
- Release date: 26-09-2016
- Language: English
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- By: Mike Mitchell
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Unabridged
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrated by: Sean Patrick Hopkins
- Length: 45 mins
- Release date: 25-04-2016
- Language: English
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Anxiety Management
- How to Manage Anxiety Thoughts to Overcome Social Anxiety
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 36 mins
- Unabridged
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If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
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waste of money
- By Andree on 27-08-2016
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Anxiety Management
- How to Manage Anxiety Thoughts to Overcome Social Anxiety
- Narrated by: Dave Wright
- Length: 36 mins
- Release date: 11-03-2016
- Language: English
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Golden Rules: How to Make Friends and Build Relationships
- By: Mike Mitchell
- Narrated by: Jonathan Kierman
- Length: 18 mins
- Unabridged
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Are you struggling on how to find and make new friends that you can trust without befriending those who will backstab and do other horrible things? In this step-by-step guide on how to make friends and build relationships, you'll learn a lot of practical advice rather than theories. With his experiences, Mike Mitchell has helped hundreds of people in finding true friendships and relationships, and he knows the correct methods to do so. Remember, a few true friends are better than a lot.
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Golden Rules: How to Make Friends and Build Relationships
- Narrated by: Jonathan Kierman
- Length: 18 mins
- Release date: 15-01-2016
- Language: English
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Negative Emotions
- 7 Powerful Ways in Overcoming Negative Thinking, Negative Self-Talk in 30 Days or Less
- By: Mike Mitchell
- Narrated by: James H. Kiser
- Length: 18 mins
- Unabridged
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Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?
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Negative Emotions
- 7 Powerful Ways in Overcoming Negative Thinking, Negative Self-Talk in 30 Days or Less
- Narrated by: James H. Kiser
- Length: 18 mins
- Release date: 12-05-2015
- Language: English
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