Showing results by publisher "Audible Studios" in Health & Wellness
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Worst narration ever
- By Sally Myers on 12-07-2023
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-2013
- Language: English
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Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
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Good introduction, lacks depth
- By Toby on 29-09-2016
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Gut
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Release date: 24-06-2015
- Language: English
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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Its an insightful book
- By YL on 12-09-2017
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Release date: 02-08-2016
- Language: English
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The Bitter Taste of Dying
- A Memoir
- By: Jason Smith
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Unabridged
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In his first book, author Jason Smith explores the depravity and desperation required to maintain an opiate addiction so fierce, he finds himself jumping continents to avoid jail time and learns the hard way that some demons cannot be outrun. While teaching in Europe, he meets a prostitute who secures drugs for him at the dangerous price of helping out the Russian Mafia; in China he gets his Percocet and Xanax fixes but terrifies a crowd of children and parents at his job in the process.
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a good read or listen
- By L Hynes on 13-06-2018
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The Bitter Taste of Dying
- A Memoir
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Release date: 18-11-2015
- Language: English
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Non-member price: $23.99 or 1 Credit
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 09-12-2014
- Language: English
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- By: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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Must read for sleep training
- By Catherine on 16-12-2022
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Release date: 09-08-2016
- Language: English
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Non-member price: $38.99 or 1 Credit
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- By: David Richo
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Unabridged
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In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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Potential here to change your life!
- By Anonymous User on 13-03-2022
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Release date: 09-12-2014
- Language: English
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- By: Lynne Kelly
- Narrated by: Louise Siversen
- Length: 11 hrs and 15 mins
- Unabridged
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In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world.
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Fascinating, this book changed my thinking
- By Jo on 23-08-2016
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Narrated by: Louise Siversen
- Length: 11 hrs and 15 mins
- Release date: 22-06-2016
- Language: English
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The Whole Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 6 hrs and 16 mins
- Unabridged
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Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brains calling the shots. In this pioneering, practical book, Daniel J. Siegel - neuropsychiatrist and author of the best-selling Mindsight - and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures.
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i can not believe this book as such good review
- By Anonymous User on 12-01-2020
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The Whole Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 6 hrs and 16 mins
- Release date: 07-02-2019
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Excellent…but incomplete.
- By Shaun on 18-06-2022
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-2021
- Language: English
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Non-member price: $39.00 or 1 Credit
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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loved this book
- By pamela lyell on 30-04-2019
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 05-02-2019
- Language: English
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So You've Been Publicly Shamed
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 8 hrs and 16 mins
- Unabridged
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From the Sunday Times top ten best-selling author of The Psychopath Test, a captivating and brilliant exploration of one of our world's most underappreciated forces: shame. "It's about the terror, isn't it?" "The terror of what?" I said. "The terror of being found out." For the past three years, Jon Ronson has travelled the world, meeting recipients of high-profile public shamings. The shamed are people like us - people who, say, made jokes on social media that came out badly or made mistakes at work.
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Not for me, but a sound tale for the internet era
- By Sam on 19-09-2015
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So You've Been Publicly Shamed
- Narrated by: Jon Ronson
- Length: 8 hrs and 16 mins
- Release date: 12-03-2015
- Language: English
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Plague
- One Scientist’s Intrepid Search for the Truth About Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases
- By: Kent Heckenlively, Judy Mikovits PhD
- Narrated by: Eric Jason Martin
- Length: 19 hrs and 50 mins
- Unabridged
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On July 22, 2009, a special meeting was held with 24 leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children. When Dr. Judy Mikovits finished her presentation the room was silent for a moment, then one of the scientists said, "Oh my God!" The resulting investigation would be like no other in science.
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There’s a reason this is free - it’s garbage
- By Laura Ferguson on 09-04-2022
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Plague
- One Scientist’s Intrepid Search for the Truth About Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases
- Narrated by: Eric Jason Martin
- Length: 19 hrs and 50 mins
- Release date: 12-12-2014
- Language: English
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The Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
- By: Robert Wright
- Narrated by: Greg Thornton
- Length: 16 hrs and 30 mins
- Unabridged
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Are men literally born to cheat? Does monogamy actually serve women's interests? These are among the questions that have made The Moral Animal one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics - as well as their implications for our moral codes and public policies.
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not what I expected
- By SamLekker89 on 20-11-2022
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The Moral Animal
- Why We Are the Way We Are: The New Science of Evolutionary Psychology
- Narrated by: Greg Thornton
- Length: 16 hrs and 30 mins
- Release date: 29-06-2010
- Language: English
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- By: Dom Harvey
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Unabridged
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Dom Harvey is a hugely popular radio DJ. He's known for his funny gags and has been described as a shock-jock. So it might come as a surprise to find out that Dom is also seriously into running - marathon running. In fact, he loves it. This audiobook is a love story about running and about marathons especially. What got Dom into marathons? How did running save his life? And why, despite being an old fart, is he now trying to run even faster than ever before?
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just loved this book!!
- By Kaye on 21-06-2023
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Release date: 30-09-2018
- Language: English
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Dont Lose Out, Work Out!
- By: Rujuta Diwekar
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Unabridged
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Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders, including diabetes and obesity, way better than any drug. Strength training, cardio and yoga get a detailed chapter each along with their pre- and postworkout meals, an often neglected but crucial aspect.
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Dont Lose Out, Work Out!
- Narrated by: Farah Bala
- Length: 7 hrs and 54 mins
- Release date: 01-01-2017
- Language: English
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El Poder Frente A La Fuerza [The Power Facing the Force]
- By: David Hawkins
- Narrated by: Miguel Coll
- Length: 9 hrs and 30 mins
- Unabridged
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El doctor Hawkins nos presenta una explicación muy clara y comprensible de los niveles de la conciencia humana, asociados con las emociones, así como de algunos de los pasos clave que hay que dar para transitar de uno a otro, ofreciendo así valiosas herramientas para el cambio personal y social. Aunando su amplísima experiencia terapéutica con el estudio de la física cuántica y la ciencia de vanguardia, nos explica conceptos novedosos, como el de “atractor” que sirven para ilustrar su sistema de pensamiento.
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El Poder Frente A La Fuerza [The Power Facing the Force]
- Narrated by: Miguel Coll
- Length: 9 hrs and 30 mins
- Release date: 04-04-2019
- Language: Spanish
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
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Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
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Information and humor
- By John Robinson on 03-01-2017
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Release date: 22-03-2016
- Language: English
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Max Factor
- The Man Who Changed the Faces of the World
- By: Fred E. Basten
- Narrated by: Samantha Worthen
- Length: 4 hrs and 51 mins
- Unabridged
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Nice women never wore makeup. Even the word was taboo in polite society—until Max Factor entered the scene. Born in Poland in 1877, Factor worked as a beautician for the Russian royal family, the Romanovs. In 1904, he fled to America, where he opened a cosmetics store in Los Angeles. Creating makeup originally for silent films, then the talkies, and, ultimately, color motion pictures, Factor designed looks for Katharine Hepburn, Rita Hayworth, Bette Davis, and countless other beauties of the day. Soon women everywhere wanted to look like their favorite glamorous stars, and Factor was there to help, bringing his innovative cosmetics to the general public.
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Very interesting listen
- By Iwbar on 16-07-2023
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Max Factor
- The Man Who Changed the Faces of the World
- Narrated by: Samantha Worthen
- Length: 4 hrs and 51 mins
- Release date: 25-01-2013
- Language: English
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 44 mins
- Unabridged
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As the roles of men and women evolve, relationships must evolve as well. To meet our new needs, we require a new kind of relationship.
In Beyond Mars and Venus, Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love. Through real-life examples and simple exercises, Beyond Mars and Venus shows you how to bring you and your partner closer than ever before.
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Women aren't crazy
- By Miss Pim M. Jansson on 09-09-2018
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 44 mins
- Release date: 14-03-2017
- Language: English
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