Showing results by publisher "Audible Studios" in Health & Wellness
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Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
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Good introduction, lacks depth
- By Toby on 29-09-2016
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Gut
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Release date: 24-06-2015
- Language: English
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Non-member price: $23.99 or 1 Credit
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The Hidden Half of Nature
- The Microbial Roots of Life and Health
- By: David R. Montgomery, Anne Bikle
- Narrated by: LJ Ganser
- Length: 10 hrs and 42 mins
- Unabridged
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A riveting exploration of how microbes are transforming the way we see nature and ourselves - and could revolutionize agriculture and medicine. Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures. The Hidden Half of Nature tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut.
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Fantastic book!
- By Anonymous User on 03-03-2022
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The Hidden Half of Nature
- The Microbial Roots of Life and Health
- Narrated by: LJ Ganser
- Length: 10 hrs and 42 mins
- Release date: 23-12-2015
- Language: English
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
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Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
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Information and humor
- By John Robinson on 03-01-2017
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Release date: 22-03-2016
- Language: English
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Release date: 16-07-2019
- Language: English
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Grace and Grit
- A Love Story
- By: Ken Wilber
- Narrated by: Steve Rimpici, Hillary Huber
- Length: 18 hrs and 50 mins
- Unabridged
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Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya's illness, treatment, and, finally, death.
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The best book I ever heard
- By Anonymous User on 22-12-2023
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Grace and Grit
- A Love Story
- Narrated by: Steve Rimpici, Hillary Huber
- Length: 18 hrs and 50 mins
- Release date: 15-12-2020
- Language: English
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Extremely technical at times
- By Rodrigo on 01-02-2017
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-2013
- Language: English
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Repetitive
- By caitlin on 21-07-2018
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-2012
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Excellent…but incomplete.
- By Shaun on 18-06-2022
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-2021
- Language: English
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Non-member price: $38.99 or 1 Credit
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 09-12-2014
- Language: English
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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Absolutely brilliant book, changed my life
- By Lucy on 15-02-2022
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Release date: 09-12-2014
- Language: English
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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If you’ve read a Narcissist’s Nightmare no need to read this
- By Anonymous User on 11-05-2020
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 01-08-2017
- Language: English
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- By: Lynne Kelly
- Narrated by: Louise Siversen
- Length: 11 hrs and 15 mins
- Unabridged
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In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world.
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Fascinating, this book changed my thinking
- By Jo on 23-08-2016
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Narrated by: Louise Siversen
- Length: 11 hrs and 15 mins
- Release date: 22-06-2016
- Language: English
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- By: Dom Harvey
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Unabridged
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Dom Harvey is a hugely popular radio DJ. He's known for his funny gags and has been described as a shock-jock. So it might come as a surprise to find out that Dom is also seriously into running - marathon running. In fact, he loves it. This audiobook is a love story about running and about marathons especially. What got Dom into marathons? How did running save his life? And why, despite being an old fart, is he now trying to run even faster than ever before?
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just loved this book!!
- By Kaye on 21-06-2023
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Running: A Love Story
- How an Overweight Radio DJ Got Hooked on Running Marathons
- Narrated by: Gerard Cronin
- Length: 9 hrs and 55 mins
- Release date: 30-09-2018
- Language: English
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- By: Christopher Ryan, Cacilda Jetha
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Unabridged
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Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science - as well as religious and cultural institutions - has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing....
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Interesting and good, but flawed
- By Brendan on 01-06-2018
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Sex at Dawn
- How We Mate, Why We Stray, and What It Means for Modern Relationships
- Narrated by: Allyson Johnson, Jonathan Davis, Christopher Ryan (Preface)
- Length: 10 hrs and 57 mins
- Release date: 02-11-2010
- Language: English
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The Gardener and the Carpenter
- What the New Science of Child Development Tells Us About the Relationship Between Parents and Children
- By: Alison Gopnik
- Narrated by: Erin Bennett
- Length: 8 hrs and 51 mins
- Unabridged
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In The Gardener and the Carpenter, pioneering developmental psychologist and philosopher Alison Gopnik argues that the familiar 21st-century picture of parents and children is profoundly wrong - it's not just based on bad science, it's bad for kids and parents, too. Drawing on the study of human evolution and her own cutting-edge scientific research into how children learn, Gopnik shows that although caring for children is profoundly important, it is not a matter of shaping them to turn out a particular way.
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Fantastic
- By Rianna on 07-06-2021
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The Gardener and the Carpenter
- What the New Science of Child Development Tells Us About the Relationship Between Parents and Children
- Narrated by: Erin Bennett
- Length: 8 hrs and 51 mins
- Release date: 09-08-2016
- Language: English
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Misbehaving
- The Making of Behavioral Economics
- By: Richard H. Thaler
- Narrated by: L. J. Ganser
- Length: 13 hrs and 35 mins
- Unabridged
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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interesting and entertaining
- By Rhetta on 17-05-2016
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Misbehaving
- The Making of Behavioral Economics
- Narrated by: L. J. Ganser
- Length: 13 hrs and 35 mins
- Release date: 18-05-2015
- Language: English
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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Insightful but maybe text is better
- By Anonymous User on 10-01-2022
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Release date: 14-02-2013
- Language: English
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Meditation in Action
- 40th Anniversary Edition
- By: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Unabridged
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Precious words from a great teacher….
- By Anonymous User on 27-05-2023
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Meditation in Action
- 40th Anniversary Edition
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Release date: 31-10-2014
- Language: English
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Clear, Concise and Invaluable
- By N on 13-05-2016
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-2016
- Language: English
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- By: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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I understand this to be Hatha Yoga
- By Giovanni Panepinto on 20-10-2021
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release date: 30-06-2016
- Language: English
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